Premature ejaculation is a very common disease of modern men. Many male friends now have premature ejaculation. Although premature ejaculation is common for male friends, it is better to do what to do for premature ejaculation.So, what about male premature ejaculation?
What to do if a man premature ejaculation?
1. Intermittent stimulation method
One of this French behavior therapy is to be completed by the husband and wife by the husband and wife through sexual intercourse or non -sexual intercourse.It is mainly to train and improve the ejaculation stimulation threshold of the man.When the threshold of ejaculation is about to reach the ejaculation, the stimulus is suddenly stopped, the climax is reduced, and then the penis is stimulated, so repeatedly.This method allows men to withstand a lot of stimulation without ejaculation.
2. Reduce sexual impulse and sexual sensitivity
Both men and women should maintain their spiritual comfort before sexual intercourse, avoiding too tension or too impulsive sex.The application of penile cases for sexual intercourse is also a way to reduce sensitivity and prevent premature ejaculation.
3. Pull the scrotum method
Sexual intercourse excitement period, duration, climax period, and fading period.When sexual intercourse enters the duration, sexual excitement has entered a high level of continuous stability.During the duration, the diameter of the male glans crowns increased slightly, and the glans became darker. Due to the congestion of testicular scrotum blood vessels, the volume of the scrotum further increased, the testicular of the testicles further enhanced the contact of the vulva, and it was easy to stimulate the perineum to cause reflexitarian ejaculation.Scals and testicles can reduce excitement to delay ejaculation.
4. Squeeze the penile method
In the process of sexual intercourse, the penis sponge body is the main organ of the erectile mechanism.The erection and ejaculation of the penis is transmitted from the genital nerve to the center when the stimulation reaches a certain threshold. It is reported that the nerve can shrink the adapter, the vasia pipe and the smooth muscle of the prostate on the adapter, the testis on the testes through the inferior nerve plexus, and the semen ejaculates through the urethra.Squeezing the penis is also a behavior of step -by -step training.
Daily diet enhances men's sexual ability
1. Astragalus wolfberry stewed pigeons: 30 grams of Bei Astragalus and Wolfberry, 1 pigeon pigeon.First slaughter the pigeons, remove hair and internal organs, wash, put in the stew pot with North Astragalus and Wolfberry, and cook it in an appropriate amount of water.Generally stew once 3 days, 3 to 5 times for 1 course.It can nourish qi and spleen, nourish yin and kidney, suitable for spleen and kidney deficiency type premature ejaculation.
2. Ryoma boy chicken: 50 grams of shrimp, 25 grams of hippocampus, 1 Zigong chicken.First slaughter the Zigong chicken to remove the hair and internal organs. After washing, wash the shrimp and hippocampus with warm water and put it in the chicken belly, and then add an appropriate amount of onion, ginger, monosodium glutamate, and salt.Duan ginger block, pour on the chicken with starch with starch.It has the effect of strengthening the spleen and kidney, which is suitable for premature ejaculation caused by the yang deficiency of the spleen and kidney.
3. Sichuan Broken Eucommiad Pork Tail: 15 grams each of Sichuan Broken and Eucommia, 2 to 3 pigtails, wash the hair, add water, put in 3 slices of ginger, cook the wine, soy sauce, boil the fire, stew the fire, add the flames, add the flames, add the flames, add the fire, add the flames, add the flamesSalt a little salt.Eat pork tail soup, take it one time, 1 to 2 times a week, and take 1 month in a row.
4, leek fried shrimp: 150 grams of leeks, 50 grams of fresh shrimp.Cut the leek into an inch section, and the fresh shrimp is used to take it.First put the shrimp in the oil pan and fry the fire, then add the leeks and fry, and then add a little soy sauce, salt, and monosodium glutamate.Eat 2 to 3 times a week and eat for several weeks.
(Editor in charge: Zheng Guisheng)
