Normal sexual life can not only be happy, but also the main way to maintain emotional maintenance. For some men, various sexual intercourse caused by personal reasons have caused them to lose their original happiness and happiness. Premature ejaculation is the most male disease.One of the common diseases.So, which psychological factors can cause premature ejaculation?
Psychological factors cause male premature ejaculation
1. Worried that the progress of premature ejaculation will become premature ejaculation: most of the men who premature ejaculation will be very anxious, worrying whether they will further develop into premature ejaculation, and even prelude to avoid sexual life. Every time I have sex, I am worried about whether premature ejaculation will emerge, and these psychological psychology will be.Cumping is precisely the primary factor that leads to premature ejaculation.Several premature ejaculation does not mean anything. Weakness and excessive excitement can form premature ejaculation. Adjusting your body. Most of the number of premature ejaculation can be prevented.
2. Worried about their sexual strength: premature ejaculation will make the wife's sexual requirements from being obtained. Therefore, the men who premature ejaculation will think that they are guilty. In case they continue to expose premature ejaculation, many men will start to worry about their sexual wisdom.This concern has a great impact on sexual life, often leading to mental ejaculation.As mentioned earlier, several premature ejaculation does not indicate that your sexual technology has problems, but because you have not adjusted your state, these problems are temporary.
3. Worried about their bodies: When young people emerge, they suspected their kidney deficiency, so they purchased various supplements everywhere to listen to the lies of traveling to the doctor.Fire "phenomenon.In fact, many multi -young people are "virtuous". There is no need to make up at all.
4. Lack of communication between sexual life: Sexual life is an accident between the couple. If you have premature ejaculation, your wife is your best doctor. She understands you best and inspires you.Communicate with your wife, let her understand your environment and experience, and talk about planning to solve problems together.Many ways to massage between husband and wife to treat premature ejaculation are very effective.
How to condition for male premature ejaculation?
1. Psychological adjustment: premature ejaculation caused by psychological factors is more common.For example, in sexual life, psychological tension, life and work pressure can cause premature ejaculation.Therefore, the conditioning of male premature ejaculation must first have a stable mentality, eliminate negative psychological emotions, establish a healthy sexual psychology, and maintain an optimistic attitude.A good mentality has a positive effect on the cure of the disease.
2. Physical exercise: Physical exercise to prevent premature ejaculation is a good way. By enhancing your physique, you can prevent premature ejaculation, and the effect is more obvious.Shanghai and male experts pointed out that local exercise has little effect.Male friends should strengthen overall physical exercise and more exercise.Specific sports are determined according to individuals, but the intensity should not be too high or too low.Like jogging, swimming, mountain climbing, ball sports, gymnastics, gym exercise are very good choices.
3. Diet adjustment: It plays a role in preventing premature ejaculation through diet complement.In fact, premature ejaculation can also be adjusted by diet. What are the methods of premature ejaculation? Shanghai male experts point out that male friends can eat more aphrodisiac sperm. This kind of food is more rich in zinc elements. Zinc can not only improve the human body's bodyImmunity, an important component of semen and sex hormones.Such as leek, mutton, animal kidneys, seafood, fish and shrimp, kelp, etc.
(Editor in charge: Zheng Guisheng)
