Patients with premature ejaculation often do aerobic exercise can improve physical fitness, enhance cardiopulmonary function, and relax the spirit to relieve stress.The heart rate of aerobic exercise is maintained at 150/minute, and the blood can provide sufficient oxygen of myocardium at this time.Aerobic exercise oxygen can fully burn the sugar in the body, can also consume fat in the body, enhance and improve cardiopulmonary function, prevent osteoporosis, regulate psychology and mental state, is the main way to exercise fitness.
Patients with premature ejaculation should choose the appropriate aerobic exercise method according to their physical condition, such as fast walking, jogging, aerobic and fitness exercises, swimming, bicycles, and Tai Chi.Recommend patients with premature ejaculation often do aerobic fitness exercises:
Aerobic health
Aerobic fitness exercises are fitness exercise of the whole body under the accompaniment of music.In addition to the mainly involved in the energy supply of oxygen, the main muscle groups are required to participate in the energy supply. The exercise continues for a long time and is a rhythmic exercise.Aerobic fitness exercises can exercise the heart and lungs, and enable the cardiovascular system to transmit oxygen to every part of the body.
Patients with premature ejaculation often do aerobic fitness exercises, which can promote blood circulation, provide more oxygen and nutrients in the brain, play a role in passing the menstruation, healthy brain, and viscera, and improve their ability to think and imagine.Cardiopulmonary function will be stronger, and the oxygen supply of various organs of the body will increase, including increased support for reproductive organs, sufficient blood flow, can enhance the control of ejaculation and relieve premature ejaculation.
(Editor in charge: Internship Zhang Yiwen)
