Premature ejaculation is the most unwilling to happen to themselves, but there will always be a gap between ideas and reality. When you don't want to happen, it seems that the faster it happens. The experts of the Men's Center said that premature ejaculation is not irreversible.First of all, men should correct their mentality, eliminate tension, and legalize sexual behavior.And couples must also be considerate to each other, understand that sexual life is a common need for each other.How to prevent male premature ejaculation?
Common methods for treating premature ejaculation
1. Move the stop and stop method.If male ejaculation is flushed, slow down or stop the twitching amplitude and frequency of the penis in the vagina, and use some decentralized language communication or other behaviors. It can often lighten the ejaculation consciousness, and then start a new round of twitching.It continues to repeat this process to treat premature ejaculation until both husband and wife are satisfied with ejaculation.
2. Multiple ejaculation method.For young premature ejaculation patients, sexual life can be prolonged by increasing the number of ejaculation.The specific method is: take the masturbation method to ejaculate before performing sexual life.In this way, the time of ejaculation should be significantly delayed, and sexual life will not be ejaculated quickly, thereby achieving the purpose of prolonging sexual life.Increasing the frequency of sexual life and multiple ejaculation methods have the same effect, but such methods are not suitable for men with low sexual functions and middle -aged and elderly patients with a recession trend.
3. Use condoms.Hurrying the glans is not very stimulating strongly, thereby achieving the purpose of delaying ejaculation.If a condom is not satisfied, you can add another.
4. Adjust sexual life position.Most of the positions in the general life are men and women. Men are in a proactive position, and great movements make men easy to ejaculate. This is not only because men are more impatient than women's sexual sex, but also because of this position.Excited.
Treatment of premature ejaculation can do this in daily life
Proper physical exercise, such as Tai Chi, qigong, etc., sports activities that can exercise physical and mental can make men strong and prevent premature ejaculation!
Pay attention to sexual education and sexual guidance before marriage, understand the correct sexual intercourse and sexual excitement process, and avoid restraint of sexual life. This is not conducive to the release of male hormones and cannot be excessive. In short, moderate sexual life is the best way to prevent premature ejaculation!
Eat more foods that nourish kidney and solid essence, such as pork waist, clams, oysters, turtles, pigeon eggs, etc., especially patients with yin deficiency and fire types should avoid eating hot foods such as: dog meat, beef and sheep whip, etc.
(Editor in charge: Zheng Guisheng)
