Experts support: How do men prevent premature ejaculation
L. Establish a happy, healthy and harmonious family environment.Pay attention to the mutual consideration and cooperation between husband and wife. Once there is no ejaculation, it cannot be blamed and complained with each other. Instead, the reason should be found to cooperate with the treatment together.
2. Pay attention to prenatal education and sexual guidance.Mastering some sexual anatomy and sexual knowledge, understanding and mastering normal sexual intercourse methods and sexual response processes, it is not advisable to overwhelm sexual life, because the number of sexual life is too small, which is not conducive to the release ofrogens.
3. Pay attention to life, and strengthen physical exercise, such as Tai Chi, walking, qigong, etc. are beneficial to the health and mental regulation of yourself.
4. Forbidden masturbation, control houses, avoid violent sexual desire impulses, and avoid extending the second sexual intercourse time by repeated sexual intercourse. This is damaged to health and it is not advisable.
5. Emotions before sexual intercourse have a great impact on the rapid and slowness of ejaculation. We should avoid anxiety, excitement and nervousness. We must establish confidence and cooperate with treatment.
6. The woman should be considerate, comforted, unable to blame, and threatened, otherwise it will be contrary to their wishes, which is not conducive to the recovery of the disease.
7. It is not advisable to take the "aphrodisiac medicine" lightly. Even if the country is licensed, such as the drugs of Wan Aike, it will cause dependence and side effects, such as continued premature ejaculation and glare.
8. The length of ejaculation time does not have a uniform standard. It is generally considered to be 2 to 6 points, but the ejaculation in the short period of time is also a normal range. As long as the two parties feel that they are satisfied, it is successful, and the standards that can not be measured by the length of time.
9. Actively participate in physical exercise and run more, especially the exercise of qigong to improve physical and mental quality and enhance ideas control ability.
10. Eat more foods with the effect of nourishing the kidney, such as oysters, walnuts, coriander, chestnuts, turtles, clams, pigeon eggs, pork eggs, etc.
11. Patients with yin deficiency and hypertrophic premature ejaculation should not eat foods that are too hot, such as lamb, dog meat, sparrows, beef and sheep whip, etc., so as not to aggravate the disease.
12. Adjust their emotions and eliminate tension, inferiority and fear caused by worrying that the woman is pregnant, or worried that the penis is too small and the sexual ability is not strong.Relax when sexual life.
13. Do not indulge, do n’t do the room after fatigue, do n’t barely hand in 14. The man suffers from premature ejaculation. The woman should not blame blame to avoid aggravating the men's psychological pressure.
Tips to help men drive away premature ejaculation big trouble
Premature ejaculation is the most common man in the clinic. At least one -third of men have the problem of premature ejaculation, while more than 2/3 men who are not satisfied with ejaculation time.Severe premature ejaculation is easy to diagnose, which means that men have ejaculated before they insert, during the insertion, or have just entered; as for those who have entered the vagina and start to twitch, how long should they insist on premature ejaculation?Is it 30 seconds, 1 minute or 2 minutes?Is it less than 15 times or 30 times?
Some men have a good ability to ejaculate in the past, and premature ejaculation after middle age can be regarded as a manifestation of erectile dysfunction.
1. Both husband and wife should correctly learn and master the knowledge of related sex, understand the physiological differences between men and women's sexual reactions, eliminate misunderstandings, and properly grasp the necessary skills in sexual life.
2. Avoid erotic indulgration, excessive emotions, overcome the bad habits of excessive masturbation.
3. Occasionally premature ejaculation occurs. The women should be comforted, understanding, and caring for the man. They gently help the man to overcome the fear, nervousness, guilt, and avoid complaining and blame the man.
4. Treatment and coordinate good relationships, family relationships, and husband and wife relationships, maintain a comfortable mood, and strive to create a warm and good family atmosphere and a quiet sex living environment.Do not have nervousness and anxiety every time you sex.
(Editor in charge: Wang Shaohua)
