Sexual life will gradually decrease with the age of people, which is the law of objective changes in organic functions.But why are some people who are nearly seventy years and are still living in sexuality; some people are just 40 or 50 years old, and they can no longer be able to raise sexual desire.In the final analysis, it is caused by different degrees of sexual aging.How can middle -aged men prevent early arrival of sexual aging?
Maintain a good habit of living
Studies have proved that adverse habits such as excessive drinking, long -term insomnia, and staying up late will slow down the genetic speed of testosterone, cause gonadotropic disorders, and clinical manifestations as decreased sexual desire.Smoking can inhibit sexual function and induce erectile dysfunction.Therefore, men should try to maintain a healthy and regular living habits.
Keep a good mentality
A good mentality can reduce heart load and reduce blood pressure, which is equivalent to lubricating oil on sexual organs and can operate better.Tongda optimism can also make marriage stable and harmonious couples.
Persist in regular sex
The use of sexual abilities to retreat, and the age does not mean to terminate sexual life.If you have no sexual life for too long, it will lead to decreased sexual ability, endocrine disorders, and accelerated sexual function.Instead, maintaining a regular and harmonious sex life is conducive to enhancing the function of the nervous system and maintaining sexual activity.
Pursue the emotions of young people, pay attention to the youthful appearance
Under the premise of dedicated to love his wife, we must hold the mind of admiring women.Keep a regular sexual life between husband and wife, which will help secretion, maintain and maintain sexual function in the body.
Confident psychology
Believe that your sexual function is normal, strong, and rich in reproductive ability.Based on invincible spirit, this is often crucial to middle -aged people.
Aphrodisiac is not as strong as strong
Pay attention to frequent physical exercise and nutrition.Jogging and walking are very suitable for middle -aged people.Pay attention to focusing on exercising the lower body, the focus of the rise and fall of sexual functions lies in the waist and feet.Eat foods that are rich in high -quality protein and foods rich in vitamin E and trace element zinc. Those with conditions can insist on taking vitamin E capsules every day.Only a healthy physique and a good state of mind can maintain good sexual functions.
Don't mess up
When some men feel that they are not physical strength, they will choose aphrodisiac drugs for supplement, and they do not know that random supplement may be counterproductive.Compared with supplements, diet is more important to pay attention to nutrition. Men should eat more zinc -containing foods and other beneficial foods, such as Xiaomi, lotus seeds, fish, sea cucumbers, leek, walnuts, lamb, etc.
Dietary nutrition
Properly enter more seafood foods, because seafood contains "zinc", it is good for enhancing sexual desire.
Properly supplement androgen
As age increases, sex hormones will continue to decline.Under the guidance of doctors, proper androgen supplements will help maintain sexual abilities and slow down sexual aging.
Restraint
Men and women may have a strong sexual desire for a few years after marriage. At this time, special attention should be paid to proper control and take care of each other.It is necessary to damage the digestive function to cause chronic gastrointestinal diseases that people are too greedy to damage the digestive function. The indulgence will also move towards extremes. Only after asking about it, you will hurt your body.For those who strive to pursue sexual life times, sexual life will not have too high quality, which is not good for delaying sexual aging.
Three factors affect men's sexual function
1. Age growth: As you grow older, sexual functions will slowly diminish as other physiological functions. This slowing down itself is not very important, but too much worry and concern will bring obvious psychological and emotional mood.Change affects physiological erectile function.When he is old, men cannot think of things related to sex, or their eyes are accepted with sexual stimuli, just like when they are young, they have erectile reactions, because the brain and psychological stimulus have dull ability.There are many reasons caused by it. In summary, it is mainly divided into psychological and organic types of impotence.
2. Psychological factors: Everyone's environment, experience, psychological state and personality characteristics are different, and the reactions of the same spirit and social factors are also different.Most people may not cause psychological frustration of impotence.For some people, it will become a pathogenic factor for impotence.Several common psychological factors that affect erectile functions are: the impact of hospitals in the development process; the impact of uncoordinated relationships between people; emotional reasons; reason for sexual understanding, etc.Essence
3. Organic factors: There are many organic factor that causes impotence, different causes, and there are certain differences in pathology. The main factors include endocrine disease, neuropathy, vascular disease, urinary genital diseases, certain internal medicine diseases, trauma and surgical trauma, Elderly decline and drug impact.
(Editor in charge: Zheng Guisheng)
