6 kinds of kidney and aphrodisiac food
mutton
In "Materia Medica Pickling", the mutton is compared with the ginseng, thinking that it is a meat that is warm, strong, and strong.Modern nutrition also confirms that lamb is not only nutritious, but also contains trace hormones, which does have aphrodisiac effect.However, lamb should not be eaten with vinegar and tea, otherwise it will reduce the aphrodisiac effect and produce tannic acid protein, which causes it.
Donkey
As the saying goes: "Dragon meat in the sky, donkey meat on the ground."The donkey meat has a delicate taste and is a high -protein, low -fat meat.Chinese medicine believes that donkey meat has the effect of nourishing qi and blood, nourishing liver and kidney.Adult men often eat donkey meat to improve symptoms such as waist and knees caused by lack of liver and kidney.
quail
Quail meat is not only crispy and delicious, but also rich in nutrition.Quail meat and quail eggs contain a variety of essential amino acids and inorganic salts.It has the effect of nourishing kidney qi and strong waist and knees.Men's frequent consumption can improve their energy and sexual desire.
Dog
In some areas and nations in my country, some people like to eat dog meat.Dog meat is warm, and has the effects of nourishing kidney and aphrodisiac, warming the stomach and strengthening the spleen.Eating dog meat in the cold season can not only protect the cold, but also have a certain treatment effect on and premature ejaculation.But some people think that dogs are the most loyal partners of human beings. It is best to eat less or not dog meat.
Pigeon
The pigeons are also known as "white phoenix". The male and female mating is very frequent and the reproduction ability is very strong.Pigeon meat and pigeon eggs are rich in nutrients such as protein, cartilait, vitamins, iron, zinc and other nutrients.It has the functions of nourishing kidney and filling essence and Wenyang.
loach
Loach is rich in high -quality protein, calcium, phosphorus, iron, vitamins and tobaccoic acid.It has the effects of nourishing qi and nourishing the kidney.Male friends often drink loach soup, which can nourish and strengthen their body, enhance immunity, and improve their sexual ability.
Men's sexual health care method
1. Persist in exercise
Life lies in exercise, as is sexual ability.Usually exercise more, exercise physical strength and cardiopulmonary function to enjoy the beauty of sex.As long as it is aerobic exercise, it can increase cardiopulmonary ability, such as running, riding bicycles, swimming, and playing.
2. Learn to relax
For men, the pressure at work is far beyond our imagination.However, stress is the biggest fatal injury of middle -aged men.When people are under pressure, they must focus on cope, so they will cause tension. Naturally, adrenaline secretion in the body will increase, causing blood vessels to accelerate and increase blood pressure to cope with sudden conditions.Increased adrenaline is a negative impact on the men's penis. Because the blood vessels are relaxed, the penis can be erected.
3. Follow slow and obesity
The occurrence of various diseases, such as diabetes, hypertension, and other diseases, the most likely to cause sexual dysfunction, and there is no cure.Therefore, these diseases are still controlled by prevention and control.Among these diseases, obese people have the greatest chances, so they must control their weight.
(Editor in charge: Zheng Guisheng)
