After giving birth to a child, women need maintenance, and the folk is popular with "confinement".The obstetrics and gynecology experts are more concerned about the pelvis of the pelvic floor muscles after childbirth, causing problems, urinary incontinence, and uterine prolapse. Learning to exercise the pelvic floor muscles is more meaningful than "confinement".
Wife's vaginal relaxation can cause her husband
Chen Qian introduced that the bottom muscles of the pelvic basin after the vaginal fertility were pulled, and women who had many babies had so many babies caused problems such as urinary incontinence, uterine prolapse, and vaginal relaxation in the future. It is recommended that postpartum anal reduction exercises.
Dr. William Hartmann, a professor and director of the Marriage and Sexual Research Center of the University of California, believes that the extensive trauma during childbirth can change the physiological condition of women's vaginal physiology, leading to the failure of vaginal muscles, and some people are also accompanied by urinary incontinence.Some female vaginal muscles are severely torn during childbirth, resulting in completely relaxation.
Vaginal relaxation not only affects women, but also reduces the sexual satisfaction of the spouse, because the penis is smaller by the friction of the vaginal wall when the penis is twitching in the vagina, which can prevent some men from maintaining an erection.Some women don't feel anything when they have sex, and they also ask their spouse: "Is inserting?" This made men very disappointed and was considered one of the causes of impotence.
Diligence can be recovered by vaginal elasticity
Hartman believes that vaginal relaxation does not have to perform surgery. You can first do the pelvic floor muscle contraction exercises to improve the tension of the vaginal wall, increase the movement of clitoral foreskin, increase the friction and feelings of sexual intercoursebenefit.What you want to practice is the shame muscle in the pelvic cavity. It starts with the pubic bone in front of the lower body and extends to a group of muscles in the back of the tail.related.Dr. Arnold Kagel, a gynecological assistant professor at the University of Southern California School of Medicine, taught women to identify this group of muscles: sit on the toilet, separate your legs as much as possible, and then urinate with your lower body.In the posture, only the shame muscle can terminate the urine flow.
Hartman introduced that it should be relaxed after practicing the tail muscle.If the shame muscle contraction is good, do 25 times a day, and keep the contraction for 3 seconds each time. If the shame muscle is tight, it means that the muscle fibrosis is serious and do it 30 times a day;It was opened and should be done at least 50 times a day.
(Editor in charge: Yongshu)
