The secret diet that men are no longer
1. Pay attention to the supplement of enzymes.
Enzyme is a special protein that has a catalytic effect in the body, which can promote the metabolism of the human body and benefit health.If the lack of enzymes in the body can occur, including decline in sexual function, or even losing fertility.Enzymes are in all kinds of foods. When cooking food, pay attention to the temperature should not be too high, and the time should not be too long. It can be fried, grilled, fried, etc., so as not to damage the enzyme.
2. A intake of sufficient high -quality protein.
Protein contains a variety of amino acids required for human activity. They participate in the composition of human tissue cells including sexual organs and germ cells. For example, arginine is an important formula for sperm production, which has the effect of improving sexual function and eliminating fatigue.Soy foods, especially frozen tofu, are rich in arginine.The sources of high -quality protein are mainly animal proteins and bean proteins such as poultry, eggs, fish, meat and other animal proteins.
3. Supply an appropriate amount of fat.
In recent years, with the enhancement of people's health awareness, most adult men are worried that intake of fat and cholesterol can cause obesity and heart disease.From a functional perspective, a certain amount of fat should be appropriately consumed.Because the sex hormones in the human body are mainly transformed from chlesterol in fat, long -term vegetarians will affect the secretion of sex hormones, which is not conducive to the maintenance of sexual function.In addition, fat contains some essential fatty acids required for sperm generation. If it is lacking, it will not only affect the production of sperm, but also cause decreased sexual desire.The moderate amount of fat also helps the absorption of fat -soluble vitamins such as vitamin A and vitamin E.Meat, fish, and poultry eggs contain more cholesterol, and the appropriate amount of intake is conducive to the synthesis of sex hormones. In particular, the animal organs itself contains sex hormones. Therefore, they should be eaten in moderation.
(Editor in charge: Wang Shaohua)