Squat this action is no stranger to people who like fitness. Both men and women can use this action to exercise.Fitness coaches said that squats can enhance concentration and strengthen muscle ability.For men, can squats effectively improve their performance?
Improve sexual ability
Squats can effectively promote the secretion of body androgen, which can effectively improve male sexual ability.
Growing the whole body muscles
Squats can effectively grow their body muscles. For men who want to practice their body muscles, load -bearing squats are a good exercise.
Standard movement of squats
(1) The back is arched.
(2) Look forward.
(3) The weight falls on the heel.
(4) Good depth-below the horizontal plane.
(5) Strong chest
When you are primary, you do n’t need to entangle whether the knee exceeds the toes, and whether the thighs and calves have a 90 ° angle. As long as the legs are opened with the same width as the shoulders, the back of the waist is straight, and you can sit down.During the practice, if you feel that squats are too easy, then you can try load -bearing squats.Holding dumbbells or other heavy objects, the back is straight, sitting down.
(6) Squat
Squatting with bare hands is a simple and common weight loss movement, which will be seen in many aerobics.The specific movement essentials are: first stand naturally, and the legs are separated from the shoulders.Then slowly bend your knees and squat.The thighs are parallel to the ground, the back is always straight, and finally slowly gets up to restore the prepared posture.A group of squat movements 20 times.
How to improve sexual function
Oyster
Oyster is also called oyster clams and oysters.It is rich in zinc and iron, phosphorus, calcium, high -quality protein, sugar and other vitamins.It has a salty taste and slightly cold.Men often eat oysters to improve sexual function and sperm quality.It has a good effect on men's nocturnal emission, labor loss, kidney deficiency, etc.
quail
As the quail, "I want to eat birds and count quail."Quail meat is tender and fragrant, fragrant but not greasy, and has always been listed as wild poultry.Quail meat is not only delicious and nutritious, but also contains a variety of inorganic salts, lecithin, hormones, and a variety of human essential amino acids.Quail's meat and eggs are good supplements and have a strong effect.Medical in the motherland believes that quail meat can "make up the five internal organs, benefit the blood, and warm the kidney and aphrodisiac." Men often consume quail can enhance sexual function and increase energy and strengthen their bones.
loach
Loach contains high -quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium, etc.It has a sweet and flat nature. It has the effect of nourishing qi and nourishing the kidney.It has a good effect on regulatory function.Loose contains a special protein, which has the role of promoting sperm formation.Adult men often eat loach to nourish and strengthen their bodies.
(Editor in charge: Zheng Guisheng)
