We all know that the quality of sexual life will affect the relationship between husband and wife, and at the same time, it also has a great impact on the patient's own psychology. Therefore, men should do a good job of prevention.So what are the better ways to prevent premature ejaculation?
How to prevent premature ejaculation
1. Strengthen the communication between the thoughts and feelings of the couple, eliminate the gap and misunderstanding, and understand and actively cooperate with the treatment to the husband's premature ejaculation, which will help to overcome the bad psychology.
2. Frequent participation in outdoor activities to strengthen physical exercise.Improve physical fitness, enhance immunity, eliminate adverse psychological emotions, and maintain physical and mental health can effectively reduce the incidence of disease.
3. Develop good living habits.Do not smoke, alcoholism, excessive life, etc., to avoid these factors that cause premature ejaculation.
4. A reasonable diet can condition the body. Eat more fresh fruits and vegetables, beans, eggs, meat and other foods for help.Do not eat stimulating foods such as spicy and cold, causing irritation to the reproductive system.
5. Being caressing and sucking in front of the same room make the woman enter the excitement period and even the platform period, it is easier to meet the women's sexual requirements.
6. The man's decentralized attention to sexual intercourse, such as leaving the female side, transferring the penis sensation to other problems, or even counting, will help delay ejaculation.
7. After receiving behavior treatment, the female superior intercourse method is adopted for a period of time to ease the nervousness of the husband and increase the adaptability to vaginal stimulation.
Men's premature ejaculation treatment method
Psychotherapy
Need the husband and wife collaboration.Both premature ejaculation should be informed by the husband and wife. Both husbands and wives need to understand the necessity and possibility of rebuilding the conditions of ejaculation, eliminate the abnormal psychology of patients' anxiety, anxiety, and sin.Treatment can still be cured.
Oral drug treatment
At present, the treatment of drug treatment is mainly 5-hydroxylin renewal inhibitors. The domestic launching is Daparidin hydrochloride, that is, the product name is Billy.30 mg, orally 3 hours before sex, it is mainly to extend the period of ejaculation. There are certain side effects and indications. You must take it under the guidance of a doctor.
Behavioral guidance
The basic therapy of sexy concentrated training is to teach patients to experience and enjoy sexual pleasure by hugging, stroking, massage and other tactile stimulation methods, and to overcome psychological obstacles.You can also pull the scrotum and testicles before reaching the orgasm, or squeeze the glasses with your thumb and fingers to reduce the sexual excitement, and the erectile hardness can also be reduced by 10%to 25%.After long-term training, sexual intercourse is performed in a female upper manner. It still uses twitch-stop-repeated training to gradually improve the ejaculation stimulation threshold, so as to achieve more satisfactory artificial control before ejaculation.
(Editor in charge: Lin Sen)
