There are too many phenomena that are troubled by men today, which is often related to some diseases such as reproductive infections, such as chronic. Therefore, for treatment, it is a good way to regulate the impotence diet.And you should master the basic principles of some diet.Let's take a look.
If your job requires you to stay up late, you must pay more attention to your diet.The dinner on the day of staying up late is the main meal of staying up late, and it should account for 30%to 40%of the total calories of the meal throughout the day. It is advisable to use high -protein and low -fat foods. It can be arranged late for meals. It is advisable to one or two hours before labor.In addition to eating grain staple foods containing a certain percentage of coarse grains, you can eat more fruits, vegetables, beans and protein -rich foods, such as meat, eggs, milk, etc. to supplement physical consumption.
In daily life, you should pay attention to the light diet and do not eat too much fat, otherwise it will affect digestion. Sweets are also taboos. Although high sugar has high calories, it is exciting at first, but it will consume B vitamins.It can cause fatigue and easily cause obesity.Therefore, avoiding too much pure sugar and foods with high fat can make the spirit of staying up late.In the cooking of food, striving for dry and thinning, it is best to have a light soup, which can supplement water and electrolyte.
The above briefly introduces the basic principles of impotence diet. If impotence is caused by disease factors, you must pay attention to the combination of regular treatment and diet. Do not underestimate the treatment effect of diet. In factDiet for conditioning to get good health.
(Editor in charge: Internship Zhang Yiwen)
