1. skipping rope and exercise
Skipping rope can promote blood circulation, supply the brain more oxygen and nutrients, play the role of activating, brain health, and viscera, and improve the ability to improve thinking and imagination.The rope is 15 minutes, and the exercise is to calm down and let the muscles of the body exercise, so it is appropriate to 15 minutes.
2. Jogging
First move your hands and feet before running, shake your hands, press your legs, and turn your waist.The length of the running distance can be determined according to its own and objective conditions, or you can run on the legs outdoors or use the street runner at high legs outdoors.
Walking around the body to soothe the body, take a deep breathing, you can practice aerobic breathing and breathable: the legs are open and the shoulders are flat, the whole body is relaxed, and the belly is inhaled.The throat, the small tongue, the back of the brain to the lumbar spine, and then slowly exhale the gas in the body, so that the circulation is 20-30 minutes.
Third, riding a bicycle
Riding a bicycle to work is also a good fitness exercise! Have you tried jogging or walking to work? If the office is close to home.Putting a set of leather suits in the office, wearing sportswear and running shoes active on the road, this is the world's most popular white -collar worker.
Send a message: These four small sports can exercise well and prevent male premature ejaculation.What are you waiting for? Hurry up.
(Editor in charge: drunk pen)
