Here are some methods of self -massage.There are many ways to prevent erectile dysfunction, and massage prevention is recommended.
(1) Frequent pressing 4 lumbar spine.
(2) Moving your fingers: Use your right thumb, index finger, and middle finger to grab the middle finger of the left hand, pull from the root of the finger to the tip of the finger, until the skin is red and red;The bones; make the skin red red.
(3) Persist in rubbing the inner and outer nest in the inside and outside of the ankle.
(4) Rub your hands with both hands, pocket testicles in one hand, and place your little finger on the side of the lower abdomen, and then rub your pocket testis, penis and other L00 times with both hands.Then change your hand and rub it about 100 times.
(5) Rub your testicles with your fingers, alternate your hands, and then rub your belly for dozens of times.
Note: The strength and number of times of this method should be gradual. In the first training, the force should be light, and the number of times can be reduced.But to a certain degree, it should be as large as possible, and the number of times can be increased to hundreds of times.
At the same time, it is necessary to keep the genitals clean and prevent infection. Those with pussy or inflammation should not operate.
Patients, try these simple little methods.
(Editor in charge: Internship Liu Suling)
