Men's penile size, premature ejaculation, or the lack of other sexual function will make men feel down, psychological pressure, and completely destroy a man's self -esteem and self -confidence, especially when these comments come from sexual partners or other close people.people.So, is there any way to increase men's penis?
Penis enlarged exercise method
First, lower abdomen friction.Before going to bed, put one hand on the lower abdomen under the pubic bone under the umbilicus, the other hand is placed on the waist, then holding the waist while slowly rubbing from the lower abdomen on the lower abdomen to the left.Feeling.
Second, groin massage penile growth method.Before going to bed, place your hands at the groin (the root of the thighs) on both sides, and gently massage 36 times with the oblique direction along the palm, and you can massage once a week.It has a certain effect on enhancing sexual desire and improving energy.
Third, rubbing the testicles.Knead your hands with both hands and hold the two testicles with your right hand to make the right testicles on the palm of the hand. The testicular on the left is located on the thumb, index finger, and middle finger littering surface.Turn to the left 30 to 50 times to use slightly soreness and painlessness, and then gently rub it with the left hand like the above method.It can also be operated with a motor method, that is, tighten the scrotum with one hand, fix the external kidney, use the other palm to handle it on the testicles, and then gently rub it to use the testicular slight heat as the degree.
Fourth, exercise of penis sponge body.By exercising the penis sponge body, the blood volume of the blood vessel sinus of the sponge body increases, so that the short penis will grow when erection.
Fifth, exercise of penile blood vessels.By exercising, the blood transportation capacity of the blood vessels in the penis can be strengthened, and more blood can be transmitted to the short penis.
What is the standard length of the penile?
This must be accurate through professional measurement. Its measurement value refers to the distance from the pubic bone to the top of the penis, and people of different races and body shapes will also be different. Generally speaking, in normal state, Chinese men are in normal state.If the length is less than 4cm, the length of the erection is less than 8cm, which is abnormal, which will affect sexual life.
(Editor in charge: Zheng Guisheng)
