The length of the penis is related to the sponge body and leukemia.But after adulthood, the development of the sponge and white film will not grow again, and the length of the penis is fixed.So do you know what is the way to increase the penis?
How to increase the penis
1. Penis finger pressure method
Whether in weakness, or in a semi -erection or sufficient erection state, repeatedly grab the penis with your fingers (grip and relaxation), which can enhance the vitality of the penis nerve and blood vessels and effectively improve the performance.
2. Bathing and massage method
Use the shower to "massage" the penis.This is the most enjoyable way.That is, the warm water is drenched to the forefront of the penis and the root of the penis (can open the foreskin to expose the glans). Dozens of strong water pressures concentrate the acupoint massage, which can directly activate the ligament and nerves that support erectile ligaments.The exercise method of cold and cold water alternate local shower is better, but it is not suitable for old and weak people.
3. Anal lifting exercise exercise
Adhering to the anal lifting exercise, the potting of the pelvic floor muscles and ligaments that can activate the erection of the penis can also improve the blood circulation of the perineum.
4. Aphrodisiac Gymmonies
This set of simple aphrodisiac exercises that can exercise sponge muscles. Men practice for 20 to 30 minutes a day. It is persistent, which will be greatly helpful for increasing men's sexual ability.Auxiliary tools with telescopic spring can be used to strengthen the internal contraction muscle of the thighs and hips, or you can practice at home without auxiliary tools.
To exercise the sponge body muscle, the auxiliary device with telescopic springs can be used to strengthen the internal contraction muscle of the thigh and hip. In addition, it can also practice at home without the auxiliary tools.
Method: Sit on a low stool, open your feet, put your hands on the inside of the knee, inhale, open your knees with your hands, clamp your feet inwardly, the hands and feet are opposed to force, stay for at least 30 seconds for at least 30 secondsEssencePut your hands on the back of the low stool and hold it hard. You can put a ball or other items with both knees. Keep your knees a distance, fix your hands, and press your thighs tightly to keep the inner muscles shrink.
The key to the aphrodisiac exercise is that when exercising to the sponge body muscles, the penis will have an internal shrinkage. It should be noted that each time must stay for at least 30 seconds, because if the time is too shortAfter a long time, it can gradually extend the stay to a few minutes, and practice for 20-30 minutes a day.
What to eat to increase the penis
1. Aquatic products
Sea cucumber, abalone, light vegetables, and loach are effective strong essence.Fish, shrimp, shellfish, and seaweed are rich in zinc. Zinc is an important substance for forming testosteria. It is also an indispensable element for women's reproductive-organ secretion lubrication.
2. Animal kidney
The kidneys of pigs, dogs, sheep, and beef have the effects of nourishing kidney qi and benefiting the essence of the essence. For example, sheep kidneys are sweet and warm, which can nourish kidney qi; pig kidneys are salty, helping kidney qi and bladder; dog kidneys have more effect on enhancing sexual function.Good; some animals can cure, nocturnal emission, smooth essence and other symptoms.
3. Honey
It contains a plant hormone similar to human pituitary hormones, which has the effect of active gland, and sugar in honey is very beneficial to the formation of semen.
4. malt oil
Rich vitamin B and E, the lack of vitamin E can lead to yin-stem degeneration and atrophic, and reduced sex hormone secretion.Therefore, corn, millet, whole wheat flour containing malt oil should be eaten frequently.(Reference website: Sohu)
(Editor in charge: Peng Zhixing)
