Training method 1:
1 Choose a comfortable sitting position to ensure that the penis is in a completely erection state.Hold the glans tightly without causing pain.
2 Pull the glans forward, prefer to keep the length you think and stay for 10 seconds, and repeat it three times.
3 Now use your penis to hit the thigh 50 times to make the blood return to the crushed place just now.
4 Grasp the penis and pull the left to the right of the penis to extend, keep it for 10 seconds, and repeat it three times.
5 Methods such as 3
6 methods are like 4, but right.
After three months, beginners should increase training intensity. At this time, training method 2 should be adopted.
Penile growth training method 2:
After three months of persistence, beginners should increase training intensity. At this time, training method should be adopted:
1 Same as above 1
2 Same as above 2 but extended to 30 seconds each time.
3 Same as above 3
4 Ieralize 4, but extend to 30 seconds each time.
5 Same as above 5
6 Same as 6, but extended to 30 seconds each time.
7 rotation: grab the penis and pull it up to the right length, and rotate the penis for 30 seconds to the left.Repeat three times after a few seconds.
8 and 3
9 Method 7, but the direction is the opposite
After doing the above exercises, don't forget to make relaxation exercises with a 10 -minute hot packaging method.After a few months of combination exercises, your penis will undoubtedly increase by 30%to 50%, and it can be as strong as a steel pipe when erection.
At the same time, we still have some small skills for you:
1 Because of great intensity training, you may find that there are small red or purple spots on your glans.This is normal, it will disappear after two weeks, and the preheating method will also help this.
2 Use a bit of cool body powder to avoid skating.
3 When doing this exercise, you may find that it is difficult to maintain a completely non -erection state.In fact, it is very simple, you can wait a few seconds before doing it.
99 Health expert reminds: Please exercise under the guidance of a specialist.
(Editor in charge: Zhixuan)
