There are many advertisements on the Internet that the medicine that can make the penis bigger and thicker.Can you believe it?Do you use it?These are not comments for the time being. The next way to make the penis bigger, try it.
Penis bigger practice: flexion becomes big practice
How to make the penis bigger?The flexion becomes a big practice. This is based on the advanced PC muscle exercise.Based on this principle, PC muscles push the blood into the penis and increase the erection. You give yourself an opportunity to increase the size.That is, during the practice, the PC muscles are contracted and relaxed at the same time, so that the effect is better.
Objectives: Getting and turning exercises should be done with PC muscle exercises.But don't practice too much.If you feel the unwell or pain of the PC muscle, stop practicing for 1-2 days.Do you always do your PC muscles when you do exercises.If you have passed the PC muscle strength, you can use other PC muscles to exercise you can use a larger PC muscle strength.
Exercise: The flexion becomes a big exercise is very similar to the advanced PC muscle exercise.
1) Keep a completely erection in your practice.It also needs lubricating liquid.
2) After a complete erection, use your thumb and index finger, and the middle finger to grab a place where 1 inches far from the root of the penis.
3) Contraction of PC muscles, persist for 2 seconds, hold the penis's hand to put pressure on the penis. You can notice that when you relax the hand that apply pressure, part of the penis will become larger.You also relax your hand when you relax the PC muscle.
4) Repeat 3) 3-5 minutes, depending on whether you feel comfortable.Grasp the penis's hands to the glans about 1 inches, repeat 3), and repeat the same number of times.Do it all the time until your hand reaches the glans.At this time, you move your hand to the root of the penis for 1 inch, repeat what the above mentioned, and reaches the root of the penis.Until your PC muscles have no strength.
5) If your PC muscles are too tired and you can't continue to practice, stop the exercise on the same day, and write down the number of times you repeat the exercise today.Recording these data is good for tracking your PC muscle exercises.When your PC muscles become stronger, you can practice longer, but do not have more than 3-5 minutes of total practice time, unless you are a senior practitioner who has practiced more than 1 month.
Reverse
Anti -gripping exercises can help those who can use two hands to massage at the same time because the penis is too small or too large.For example, when a semi -erection becomes larger, most of the palms must be used, but in order to get closer to the root of the penis.
Getting into a big practice is only a supplementary role. If you want to make the penis bigger, it is recommended to go to the hospital for regular treatment.
What foods to eat often make the penis bigger?
1. Black vegetables: light vegetables-light vegetables, also known as bead vegetables, shell vegetables.Contains thick protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc.It has a salty taste, warm, and has the function of warming the kidneys and nourishing qi.It is suitable for men's sexual effects, nocturnal emission, housework, thirst, etc.Men often eat and prosper.
2. Turtle: "Turtle King Eighth" is the things that nourish yin and nourish blood, and waterfish (commonly known as Wang Ba) has the effect of softness.In the medicine book, the waterfish of alias or Shanrui "enters the liver meridian, strengthen the liver and kidney, and nourish the blood qi, which can nourish the lack of kidneys.
3. Egg: Eggs are the nutritional carrier of human sexual effects, and it is a "reducing agent" for recovery of vitality after sex.A few days before the wedding, the Arabs were mainly burned eggs to defend the beauty of sexual sex for newlyweds.What kind of vegetable aphrodisiac and Indian doctors have a proposal. Before the sex survival, the couple should drink more rice porridge made from eggs, milk and honey.Caomo in my country also circulates the custom of fried eggs for new wedding dinner.Newly -married couples are often survived, and they are frugal and great.
4. Donkey meat: Donkey meat says: "Dragon meat in the sky, donkey meat on the ground." Donkey meat is delicious and is a kind of low -fat, high protein, low cholesterol meat.Traditional Chinese medicine believes that donkey meat is sweet and cool, with nourishing yin and aphrodisiac, nourishing qi and nourishing blood, and worrying about it.The kidney is sweet and warm, the benefits of the kidney and the aphrodisiac, the strong muscles and strong bone efficiency.Can treat impotence, soft waist and knees.(Reference website: Wenkang Information Network)
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(Editor in charge: Peng Zhixing)
