Many men think that only the penis can make the performance better. In fact, as long as they can live normally, the penis size is not stipulated.So for those who are indeed shorter in the penis, are there any ways to improve?The following introduces that men bid farewell to the short fitness exercises for everyone to understand.
Let men say goodbye to fitness exercises with short penis
1. Sit, loosen your belt, wide clothes, rub your hands, place your waist, rub it up and down until the waist feels fever.This method can warm the kidneys and the waist, the waist has the destiny door of the gorgeous pulse, and the Shenshu, Qihaishu, Luanshuyu and other acupoints of the sun bladder meridian.The role of the other.
2. Sit on the end, the legs are naturally separated, the shoulders are wide, the elbows are flexed with both hands, the fingers are stretched up, and the ears are flat.Then, raised both hands, with the feeling of feeling of the two ribs, and then recovered.You can do it 3 to 5 times in a row, and you can do it 3 to 5 times daily.Before doing action, relax the whole body.Inhale when you raise your hands, exhale when recovering, and should not be too big or too strong.This movement can move the bones and the meridians, and at the same time, the qi is attributed to Dantian, which can relieve the elderly, weak, and short qi.
3. Both feet together, cross your head with both hands, then bend over, touch the ground with both hands, then squat, hold your knees with both hands, silently read "blow" but do not make a sound.In this way, it can be done more than 10 times in a row.
4. Sit on the end, put your left arm with your elbows on your legs, the right arm flexes the elbow, the palm of the hand is up, and the parabolic movement is 3 to 5 times.When doing parabolic movements, throw your hands upwards, the movement can be slightly faster, inhale when you throw it, and exhale during recovery.The role of this action is the same as the first action.
5. Sitting, drooping your legs naturally, first turn around your body 3 to 5 times.Then, your feet are swinging forward more than 10 times, and you can increase or decrease as appropriate according to your physical strength.Relax the whole body during action, the movements should be natural and ease. When turning the body, the torso should be upright and should not be pierced.This action can move the waist and knees, benefit the kidney and strong waist, often practice this action, the waist and knees can exercise, which is good for the kidney.
What foods to eat can increase the penis
Guaro
Various nuts and seeds are rich in vitamin B and vitamin E, especially the mineral content is higher than other foods. In addition, it is a source of excellent protein.Pumpkin seeds contain a substance that can affect male hormones, which can stimulate sexual desire and cause sexual impulse, and also have a maintenance effect on the prostate.There are seed kernels with the same effect include wheat, corn, sesame, sunflower seeds, almonds, peas, peanuts, walnut kernels, etc.
Nucleic acid food
Scientists have found that if nucleic acids in the body are sufficient, they can effectively increase the functions of the body, which can indirectly improve sexual function and delay sexual aging.Foods containing more nucleic acids include beans and various soy products, followed by seafood, such as sea fish, shellfish, shrimp, etc.The content of the liver and lean meat of various animals in meat is high, and the content of green vegetables in vegetables is the most.
Pinecustin food
Pine conein is also known as melatonin. According to the test, as long as some artificially synthetic pinecles are supplemented before going to bed, it can restore effective recovery function.Melalene is transformed from chromine. Milk contains L-chromine that can promote melatonin. Sunflower seeds, sea crabs, meat pine, chicken breast meat, eggs, etc.These foods are often supplemented, which is conducive to the body's secretion of melatonin.
(Editor in charge: Lin Sen)
