1) Find a hidden place, or at home, or work.It is better to use a small amount of lubricant to make these connections: for example, Vaselin, massage oil, or other things that prevent you from rubbing your skin too much.If you feel the skin pain, stop, add some lubricant or add a bit during training.You will only take more than ten minutes.Sit down and get back as straight as possible. Gravity will cause more blood to flow down the abdomen and pelvic cavity, which is a good thing during practice.It's okay to oblique back, the most important thing is that you are comfortable.Hold the penis in your hand.Make sure the size has been recorded before any connection, because you want to see it once the result appears.
2) Start the penis, use your thumbs and index fingers to form a ring, and gently pull the skin without causing pain.When moving towards the body, reduce the pressure, do not squeeze hard, but quickly move your hands and start pressing the roots to move the blood as much as possible to the penis head.And stimulate the ring -shaped object around the head of the penis, which is the most sensitive part. This does not feel good with the entire hand massage, but do not use the entire hand.
3) When the erection changes, continue massage, and tighten the continuous blood pressure.This should extend the time of full erection, and you will feel the pressure of blood on the skin.Continue blood into the head.Once completely erected, move his hand back to the root of the penis and hold it, so that the blood is left in the penis and gradually stretch him.
4) Use another hand (free hand) to the left, to do the reason, then straighten, and do three times before the direction of the conversion.The state of a completely erection is the best state of stretching the penis.When your skin is in the greatest tension.When you stretch, the skin will slowly expand, making your penis larger and a larger capacity.
5) Do three times in each direction and stretch 9 times in a total of 9 times.Wait a few seconds, and then relax the hands of the root of the penis.You will feel blood flowing again.At any time, if the penis starts to be injured or you feel the numbness of your body, and immediately relax the grasp of the penis, you don't want any harm, as long as you increase the size.
6) After the grabbing, the blood began to flow again, and continued to massage with the thumbs and indexes towards the beginning, but do not cross the penis sensitive head and only massage the handle.This is also a control exercise, because you will massage you to completely erected without shooting.Use this massage to calm yourself, don't think about anything sexy.In the end, you will lose your erection. At this time, repeat the stretching exercises in the fourth part when you have no erection, stretch to the degree of discomfort but no pain.Note: If you do n’t lose your erection at any time, you can shoot.He can't help you, nor will he hurt you, and if you can't massage himself from erection to calm, he is good, learn to do a good control exercise, and help you in the most sexual activities in the future.
7) When this step has been completed, you can shake the penis, relax the skin and prevent stretching pain again.Do as much as possible until you feel relaxed.
8) Stand up slowly to make the blood back and lower body. If you feel dizzy, hold the wall or other to avoid falling.This entire exercise should also take 5 to 10 minutes, and each time it should become shorter and shorter.
Summarize:
This exercise is to make the skin skin more relaxed, and to create more space for more blood to fill the penis. If you do it for 2 to 3 months, you will start not only to temporarily and permanent changes.Repeat contact at least once a day, two to three times.Permanent changes are different. Stop contact for a day or two and write down the change to measure the size. This will be good. There should be a size diary to ensure that it will benefit from the practice.time.
(Editor in charge: Xiaofeng)
