For men, if the penis is long enough, it will bring a lot of self -confidence, and it will also promote the feelings between the partners and once a short word.So every man wants his penis to be longer, but uniquely, in reality, many men's penis becomes shorter.Today we are going to see how there is any way to extend the penis.
How to extend the penis
Healthy diet, eat more vitamins
One way to extend the penis is to eat a healthy diet, because when we have enough nutrients to supplement the penis, the penis can develop, and vitamins play a very large role in the development of the penis.Therefore, you must keep a healthy eating habit in normal times, it is best not to eat.
Massage the lower abdomen
Massage the lower abdomen is also a way to extend the penis.When you sleep every day, you can massage your belly button with one hand, and massage your waist with one hand. You can press the waist and feel warm when you press the waist, which can help us prolong the penis.
Groin
You can massage your own groin when you usually sleep, that is, the depths of your thighs. Gently massage, you can massage until you feel a bit hot.Massage can help us improve sexual desire and promote the secretion ofrogens.
Stretch
When you want to stretch the penis, you need to keep the penis in a stateless state, and then stretch a little distance forward, let go for 10 seconds before letting go, and do something continuously.At the end, at the position of the groin lightly, almost 30 times, let the blood flow back to the penis position.This can also extend the penis.
Causes of short penis
Foreskin
If a man has a long foreskin, the foreskin will keep wrapped in the development space of the penis. In this way, the development of the penis will be hindered, and the penis will eventually become shorter.
genetic factors
Genetic factors can affect many things, such as human height, weight, and so on.The short penis is also inherited, so if a man may be inherited when the penis is short.
partial eclipse
Partial eclipse is one of the causes of the short penis, because the partial eclipse will make the penis unable to take sufficient energy when developing, so that the penis will cause malnutrition, resulting in short penis.
Obesity
Obesity can easily lead to short penis, because obese people are relatively fat in perineum, and this will absorb the nutrients required by the penis.At this time, the obese and strong body will also highlight the shortness of the penis.This is also a common harm of obesity.(99 Health Network (www.99.com.cn) special manuscript, if you need to reprint, please indicate the source)
(Editor in charge: Peng Zhixing)
