I believe that every man has made themselves bigger, thicker, and stronger, but many people do not know how to increase their penis safely and effectively. Let ’s take a look at the method of increasing the penis.
The way to increase penis
Penile fingering method
Whether in weakness, or in a semi -erection or sufficient erection state, repeatedly grab the penis with your fingers (grip and relaxation), which can enhance the vitality of the penis nerve and blood vessels and effectively improve the performance.
Use the shower to "massage" the penis
This is the most enjoyable way.That is, the warm water is drenched to the forefront of the penis and the root of the penis (can open the foreskin to expose the glans). Dozens of strong water pressures concentrate the acupoint massage, which can directly activate the ligament and nerves that support erectile ligaments.The exercise method of cold and cold water alternate local shower is better, but it is not suitable for old and weak people.
Anal lifting exercise
Many people know that often participating in physical exercise can help improve men's sexual abilities.However, few people know that the effect of directly exercising the penis to improve sexual ability may be better and directly.It can strengthen the penis, make the erectile nerves and tissue healthier, and increase the sensitivity and feelings of sexual intercourse.
Adhering to the anal lifting exercise, the potting of the pelvic floor muscles and ligaments that can activate the erection of the penis can also improve the blood circulation of the perineum.sexual intercourse.This is also the longest way to persist in men.
What to eat to increase the penis
1. Eat more egg food
Young people can eat more eggs in their lives, which is very helpful for increasing the penis.Because egg foods are very rich in high -quality protein, and this substance can provide various amino acids for the production of sperm. Eat in life can effectively improve sexual desire.After that, it can also effectively promote the development of the penis, which is very beneficial to increasing the penis.
2. Tomato
Young people can eat more tomatoes in their diet to supplement the various vitamins needed by the human body. This can not only achieve the effect of delaying aging, but also effectively promote the development of testicles and penis. Frequent consumption can improve the sperm of the testicles.Function and achieve the effect of increasing the penis.(Reference website: Ziyi Mall)
(Editor in charge: Peng Zhixing)
