The rough and strong penis is pursued by each man. As long as you understand the physiological structure of the penis, you can master the method of increasing the penis.So, what are the common use of penis?
The "air -cooled" exercise method for young men
For testicles, it is not a good sleep state to sleep with a quilt.As mentioned earlier, the best temperature of testicular production sperm and male hormones is slightly lower than the temperature of the body temperature. Therefore, the scrotal can not heat dissipate well to affect the testicular function.
When the testicles should be carried out in an important activity, they are caught in the sweltering of quilts, which is very unfavorable for testicles. In fact, the solution is simple.This is to expose the scrotum in the cooler air to sleep, so that the scrotum can be well ventilated and dissipate.For young people, this "air -cooled" exercise method is far more convenient and effective than the "cold and cold water alternate" exercise method.
If possible, it is good to expose the scrotum in the air throughout the year.But if it is in winter, I am afraid it will be caused.At this time, it is best to cover the quilt without wearing a briefs to sleep.If the indoor air -conditioning machine is equipped with a constant temperature, you don't need to cover the quilt too strict.
The "air -cooled" exercise method has a great impact on the secretion of hormones and has excellent effects.In clinical patients, after a few months of this method, the energy recovered significantly, and the sexual life was improved.
Hot and cold water alternate baths can improve the sexual function of middle -aged and elderly men.
This is a very ancient exercise method to enhance men's sexual function.When you use hot and cold water alternately, it is best to go out of the bathtub in the bathtub and apply cold water to the genitals. After about 3 minutes, the penis and scrotum are contracted and then enter the bathtub.It can be ended after 3-5 times. If you can insist on "alternating bath" daily, you can make men's energy, enhance sexual function, reduce fatigue, "alternate bath" in the cold and hot water, and use it.The shower head for shower is unchanged.
Stimulate the groin pipe department to strengthen the testicular function
As mentioned earlier, massage testicles can enhance male sexual function.But what is more effective is to stimulate the groin tube located on both sides of the penis.The groin is a pathway to the testes to transport blood and connecting nerves.If the groin machine is low, it will inevitably cause the testicular function to be low.Therefore, it is important to make the blood circulation in the groin tube well.
The method of massaging the groin pipe is to press the sides of the root of the penis with two fingers, stirring from top to bottom, stimulating the blood flow of the blood to the testicular.Massage once a day, you can massage in bed yourself before going to bed every night.
In addition, the shower head that can be used with warm water can be used to stimulate the ministry with warm water during bathing, which can also improve blood circulation and strengthen testicular function.
(Editor in charge: Zheng Guisheng)
