As long as men live for a day, they need sex; therefore, the "little brother" can't stand up, which is no different from death.However, with age, men's physical strength and energy will fade back.Many men will have this feeling: when you were young, do n’t say that you do it once a day, even if you do it three or four times a day; however, this kind of self -confidence is getting weaker and weakened.
However, if you want to push the responsibilities to the age, it seems to be fair; because the age of over 80 is still a "living dragon", there are still many people who are lingering with women every day.The true meaning of the four words of "Energy" best is a man 30 or 40 years old; men aged ten or twenty are definitely unable to understand what "Energy" is because all these young people are "energy. "Extremely".
The method to teach below is how to increase the erectile force of a man "little brother" so that it can still maintain the state of "firmly like iron" and "golden guns" when he is ten or twenty.
Before talking about these methods, one thing is that everyone must have a common awareness: "Energy" has a basic prerequisite -good health.Whether it is a mental or physical condition, it will cause a decline in energy.In addition, the living environment suddenly changes, irregular life, excessive fatigue, insufficient sleep, insufficient exercise, excessive intake of Carlo, lack of vitamin, etc., which will also affect energy.
From a medical point of view, the biggest factor affecting male energy is the situation of male hormones, because men's hormones will directly affect the manufacturing of sperm.In short, adjusting the body and mind to the best state is the basic condition for maintaining energy.
Among the several methods below, as long as you can practice two to three items, you can ensure that your male style is; Say love!The secret of strengthening is to strengthen the internal muscle!
When you urinate in the toilet, you find that although you have finished urinating, you still have a sense of urine; at this time, you can almost determine that your erectile ability has begun to decline.From the middle to the root, the penis has a muscle called "sponge body muscles"; the main function of this muscle is to control urination and confirm that the urine is exhausted after urination.But in addition to this function, it also serves as an important assistant when the penis erection.If this muscle ability starts to decline, it will not only make you feel residual, but the erectile ability of the penis will also decrease significantly.To prevent this, you must exercise the "sponge muscle".Exercise "Ball Sponge Sports" is equivalent to forging.However, how to exercise the "cotton body muscle"?There is a nerve connection between the "sponge body muscle" and the "internal rotor" on the inside of the thigh. Therefore, if you want to exercise the "sponge body muscle", you can start with the exercise of "internal muscles"; It can achieve the purpose of strengthening the muscles.
