In recent decades, the well -known facts are that the number of sperm of adult men has decreased significantly, so that the normal value of semen testing has also been reduced from 100 million per millilate in the 1950s and 1960s to 6,000 per millilation in the 1970s and 1980s. Ten 10 million until now.In fact, the seriousness of the matter is far more than that. Compared to the small number, the more terrible is the decline in sperm vitality.In other words, the low sperm quality is worse than the number of sperm.
The low vitality of sperm usually has two meanings: First, it means that the survival rate of sperm (also known as activity) is low.The survival rate generally refers to the ratio of sperm capacity per 100 sperm.Most of the values ??on the semen routine inspection form are the activity rate of activity within half an hour after the semen discharge.Some professional laboratories also provide detection values ??one hour or two hours after semen discharge.Another indicator refers to the exercise ability of sperm.Generally, the sperm of dead sperm or non -activated ability is level 0, while the sperm that is fast -line movement is level III.For the judgment of sperm survival and sperm motion levels, the World Health Organization has a standard for reference.Nevertheless, the decline in sperm vitality is only a superficial phenomenon, and there are many reasons for the decline in sperm vitality. Generally speaking, it can be roughly divided into two major aspects: one is the problem of sperm itself;The problem of sperm itself can be the defects of the sperm's own structure, such as sperm malformations, etc.; It can also be a problem that sperm cannot be fully intake and uses energy.The external interference of sperm is more complicated, such as temperature, radiation, trauma, infection and other factors.
Judging from the current status of medicine, whether it is western or Chinese medicine, the sperm vitality caused by sperm malformation is low and lacks substantial treatment progress.Therefore, we can concentrate the efforts to improve sperm vitality in several other aspects:
The way to pay attention to health care mainly refers to two aspects.The first is to focus on adjusting the diet structure and filling kidney essence; the second is to reduce the loss of kidney essence.From the perspective of traditional Chinese medicine, kidney essence is also called innate essence, which mainly comes from parents, and continuously nourish and supplement the acquired diet after birth.For lack of kidney essence, it is impossible to get congenital essence from parents after birth.But paying attention to the cultivation of the day after tomorrow, and strengthening the supplement and maintenance of kidney essence is effective.Therefore, in the diet structure, we must pay attention to ingesting more high -protein and nutritious foods (Chinese medicine usually refers to such foods as flesh and blood, such as shrimp, fish, sea cucumber, beef, mutton, venison, etc.).The factors that cause renal essence loss are certain chronic diseases (Chinese medicine calling for a long time and kidney) and incidental affairs, especially too frequent sexual life or masturbation, which can cause renal essence loss.Therefore, it should be popularized, treat sexual and sexual life, and develop good sexual habits.
Adjusting the living living mainly refers to lifestyle.Poor living habits can lead to a decrease in sperm vitality.Such as irregular life, spicy food, sedentary, etc.Therefore, you should pay attention to not alcohol, spicy, wear or less jeans, do not wash or take less sauna, avoid high temperature and radiation working environment.As we know, sperm is very delicate and fragile. Its growth environment for temperature is generally 1 degree Celsius than the body temperature ~ 2 degrees Celsius.Therefore, we should maintain abundant energy to provide sperm with an environment for suitable growth and life.
Reducing infection, especially the germ tract infection, has great lethality to the vitality of sperm.Because semen is infected, it will significantly affect the vitality of the sperm, just like raising fish in sewage.From a clinical perspective, the opportunity for young people to infection mainly comes from unclean sex.Therefore, a safe and hygienic sex life should be promoted.After the reproductive tract infection occurs, you should see the doctor in time, instead of finding some medicine to take some medicine to eat it, it is perfunctory.Once a good opportunity for treatment is missed to form chronic reproductive tract infections (such as chronic, chronic seminal vesiculitis, etc.), it will increase the difficulty of treatment.
For the problems of reproductive and sexual life with caution, people usually simply find answers from the aspects of kidney deficiency, and more common is the health drugs and foods that abuse kidneys.Whether it is judged from the theoretical aspects of traditional Chinese medicine, or analyzing clinical practical cases, the lesson is endless.Patients with yang deficiency are not too bad for taking yin -tonic drugs, but patients with yin deficiency will be poured on fire when taking Wenyang drugs by mistake.Even the well -known "benefits" of the "benefits" of zinc, there are many reports of long -term excessive use to cause sperm membrane damage.Therefore, it is necessary to remind that the supplementary supplies are suitable and contraindicated, and they must be used under the guidance of experienced doctors, otherwise there may be results of errors.
(Editor in charge: Internship Liu Suqiong)
