Fertilization is like a brother -in -law race between brothers! After everyone enters the human body, it takes 4 to 5 hours to make a difficult and dangerous obstruction. It takes all our own ability. In the end, only strong and vibrant brothers can be fortunate to be with you.marriage.But if the sperm quality is poor, there are few that can reach the eggs.How should we protect sperm and improve sperm quality in daily life?
Habit 1: Wearing pants, pay attention to
Not only "prospective dads" need to pay attention, but also adolescent boys who are almost developing cannot be ignored.Don't wear too tight trousers, of course, don't wear too tight underwear.Excessive pants, synthetic materials, and too high temperatures are proven to affect men's reproductive ability.So find a loose cotton boxing shorts! Occarial experts explained that during the evolutionary stage of men, the reason why the testicles were installed in the scrotum and "hanging overseas" are important reasons.Below the temperature of the body, so that the testicles can work normally.
Under normal circumstances, the temperature of the scrotum area is 33 ° C, which is 4 ° C than the body temperature! This temperature is the most suitable for testicular growth and development, and it is also the best environment for the growth of "small tadpoles".Keep in mind that whether you are working, at home or in the driver's seat, sedentary will increase the temperature of the scrotum for a long time, which will affect the generation of sperm.If you have a job that takes for a long time, you can rest often, and you should try to choose those activities that do not need to sit in your free time.In particular, office clerks, drivers and other occupations should pay more attention.
Habit 2: Say no sauna, hot water bath
The male expert reminds that the best temperature for men's testicles to manufacture sperm is about 36 ° C. If it reaches or exceeds this temperature, the generation of sperm cells will be suppressed. At the same time, the vitality of the sperm has decreased.For men who often take hot water baths, especially men with hot baths above 40 ° C, sperm quality will decrease to varying degrees.
The sauna, steam room, and hot water bath will increase the temperature of the male scrotum, causing the testicular for a long time in a high temperature state. When the testicular temperature is higher than 40 ° C for a long time, the sperm vitality will be greatly reduced.Especially for men who have not given birth, they should pay more attention to reducing the number and time of hot bath, and change to the bath as a shower.
Habit 3: Don't drink a lot
Alcohol has a strong stimulating effect on sperm cells, which can damage sperm and affect the development of the embryo.Long -term drinking can cause decline in male fertility.It has been proven that alcohol can slow the synthesis of testosterone, affect the normal metabolism of testosterone, cause low reproductive gland function, affect the production of sperm and the quality of semen.
Some people in Western countries like to drink alcohol. They often drink drunk on Sunday. Babies born in pregnancy after the same room at night are called "Sunday Babies".These babies are often weak, dysplasia, and even deformity or dementia.Therefore, it is best to drink less or not even drink less than two or three months before planning to ensure sperm quality.If you drink too much for a long time, it may cause or incompetence.
Habit 4: Not allowed to take medicine randomly
Modern medicine is becoming increasingly developed, and the application of drugs is very common. Drugs can also produce some adverse response while treating diseases.According to clinical observations, many drugs have a bad effect on the generation of sperm and the sexual function of men.The degree of influence depends on multiple factors, such as the dose of the drug, the length of the medication time.The sensitivity of individuals is also an important reason.
According to clinical research, the following types of drugs have a greater impact on men's fertility: chemical drugs, anti -hypertension drugs, sedatives, anesthesia ,rogen and estrogen, anti -gastric acid drugs, Chinese medicine (Lei Gong vine, camphor, camphor, camphor, Chinese medicineMusk, etc.).
Habit 5: Environmental factors also need to pay more attention
In modern society, the environmental difficulties to be faced by men's "small tadpoles" are getting bigger and bigger. Facing the spring -like Copenhagen conference, they are expected to change the climate to improve sperm. I am afraid that humans have long been destroyed.Therefore, only from the small things that can be done around, pay attention to protecting electromagnetic radiation and white pollution to protect sperm.
For some high -risk industries, such as high temperature, high radioactive, decoration, pesticide production, and some industries with toxic substances such as mercury, lead, phosphorus such as toxic substances.If there is a lack of protection measures, the number and vitality of sperm will be greatly damaged.Car tail gas, white pollution, and even common disposable lunch boxes will become "culprit".
Habit 6: Resolutely want to quit smoking
In the impression of most men, smoking is mostly closely related to diseases such as lung cancer and heart disease, but it is unknown that the nicotine in cigarettes is also the enemy of sperm when destroying our respiratory system.Nicotine in cigarettes can kill sperm, cause sperm dysplasia, increased the proportion of deformed and defective sperm, and can even cause the sperm chromosome to sudden mutation, causing changes in genetic genes.
If the smoke is too long and the number of smoking daily is greater than one pack, the content of thiocyanic acid in the semen will increase, thereby suppressing the mobility of sperm.The survey found that the longer the smoke age, the greater the amount of smoking, the less sperm, the higher the deformed rate of sperm, and the lower the ability of sperm activity.If you are preparing a healthy baby, it is best to quit smoking from three months to half a year before the plan to conceive.
Habit 7: Monitor weight
The BMI index (physical quality index, referred to as the constitutional index, also known as weight index, referred to as BMI), is a number obtained by the weight of the weight of the body with weight.A standard.Asians' ideal index is 18.5 to 22.9, but recent research by scientists found that obesity will not only cause high incidence of cardiovascular diseases, but also have a huge negative impact on sperm.
Analysis of scientists: Excessive fat or too little can disturb the normal production of sex hormones, which will reduce the number of male sperm and increase the percentage of abnormal sperm.If a man's weight index is controlled in the normal range (20-25), it will most likely produce a large number of high-quality sperm.
Habit 8: How long is sexual life better?
The testicles in men have always produced sperm. So, how to determine the highest quality of sperm during fertility? Of course, frequent sexual life and ejaculation will cause the number of sperm to reduce the number of sperm, resulting in a single entering female body for eggs for eggs for eggs.There are fewer sperm.Therefore, it is also necessary for men to properly desire for proper festivals before preparing for fertility.
In men's body, the production of primary sperm cells takes about 70 days, and then it will reach maturity in about 20 days.At the same time, the sperm in the body is also undergoing the survival of the fittest. Sperm that has been generated too long will die naturally and be absorbed by the human body.Therefore, when preparing for fertility, men are best for about 3 months to ensure that the sperm in the body will be updated and circulated once.The frequency of healing sexual life, 1 & mdash every week; 3 times by experts as the ideal frequency of sex.
Habit 9: Communicate with a doctor
Semen examination is no longer a patent of infertile men. Any man who needs to have children can perform a "physical examination" of semen. Professional physicians give corresponding opinions, or treating, or adjusting daily living habits.
If you are suspicious of your reproductive ability and feel that your sperm is not too healthy, then go to a doctor to consult.Do some simple inspections on semen and understand that the overall health can provide some useful help.
(Editor in charge: Zheng Guisheng)
