No matter which man, he does not want to cause sperm "not to force" for sperm because of various bad habits.Therefore, a man is worried about his life while running a wave of life.
A fear: Hot
The development of sperm requires an environment with a low temperature of the body.The scrotum is the "temperature regulator" of the testicles, and its temperature is usually 1 to 2 degrees Celsius than the body temperature.Only in this environment can testicles produce normal sperm.If a man's long -term high temperature operation, frequent washing sauna, long -term tight pants, or long -term sitting leather sofa and other air -permeable and poor heat dissipation chairs will cause obstacles to the function of the scrotum adjustment temperature, increase the local temperature of the testicular, and cause the sperm to cause obstacles.Sperm quality decreases.
Two fear: Evil habit
Smoking and alcoholism are the enemy of sperm.Nicotine in cigarettes not only reduces the secretion of sex hormones in men, but also has a direct killing effect on sperm.Anyone who sucks 30 cigarettes a day, sperm survival rate is only 49%, and the secretion of male hormones in the body is 16%to 47%less than those who do not smoke.Drinking a large amount of alcohol for a long time, alcohol can cause damage to the sperm cells of the testicles, causing 70%of sperm to develop poor or lose vitality.
Three fear: hungry
A variety of vitamins such as zinc and magnesium are essential elements for sperm development. Some men are partial to picky food and do not like to eat animal foods. For a long time, these elements in the body will reduce these elements.For example, zinc deficiency will not only reduce male sexual desire and sexual function, but also reduce the number of sperm; the deficiency of vitamin B can affect the pituitary function and reduce fertility; vitamin C has a certain role in preventing semen solidification and maintaining sperm vitality; vitamin E ELack can cause testicular damage; calcium and phosphorus deficiency can reduce fertility.
Four fear: radiation
The impact of electromagnetic radiation on the reproductive system is mainly manifested to reduce male sexual function and reduce sperm quality. If a large dose of radiation irradiation can cause sperm chromosome distortion.Electromagnetic radiation mainly comes from various wavelengths and frequency electromagnetic waves produced by computers, televisions, electric blankets, mobile phones, and X -ray radiation generators during normal work.
Five fear: frequency
After a normal male ejaculation, the sperm can be mature and reached enough after 5 to 7 days.If there are too many sexual life or no control, the amount of sperm sperm each time is small. When the number of sperm in each ml sperm is less than 20 million, the chance of pregnancy will be greatly reduced.In addition, sexual life is interrupted, masturbation, or a long duration of sexual life, which will cause asepticity, which directly affects the nutritional components and sperm vitality of semen, causing infertility.
Six methods improve sperm quality
1: Easily calculate, seize the timing
It is best to start sexual life 6 days before the budget ovulation.Because to maintain sufficient sperm, sex life is more effective every day than a day's sex.The house is often too late after ovulation, and it is difficult to conceive.
2: The posture is correct to help the pregnancy
Women's supine, men's sexual life posture is most conducive to pregnancy, which can make sperm deeper into the uterus.After sex, it is best to lie on your back for 15 to 30 minutes, which can increase your hips and let the cervix fall from the abdominal cavity back to the semen.
3: Care for sperm, carefully clean
Do not use acidic liquids, such as vinegar, washing the vagina, because acidity can kill sperm, so it is best to use a slightly alkaline liquid to wash.Lubricants and vaginal suppositories can also reduce the chance of pregnancy.
4: Use machines cleverly, ready to grasp
Ovulation predictor is a good helper to improve the chance of conception. It will quickly and accurately detect whether the luteal hormone in urine increases (LH peak). This condition often occurs 24-36 hours before ovulation.Traveling within 3-6 hours after the discovery of the LH peak is the most likely to achieve the purpose of conception.
5: Effective food supplement, naturally bred
The lack of zinc in the quasi -father's body will cause the testosterone to be too low.Reduce the number of sperm, so prospective dad should eat more zinc -containing foods. Calcium and vitamin D can also help improve the birth ability of prospective dad, so please drink more milk!Pregnant mothers eat more black beans and supplement estrogen; drink more soy milk, because it contains oxygen, minerals and vitamins, and also contains the plant estrogen "soybeanin" that is not available in milk.Essence
6: Relax your body and mind, enjoy happily
When you want to get pregnant, urgent emotions often occupy your entire brain and lose the romantic feeling of sex.In fact, too nervous emotions will disrupt the normal ovulation cycle of pregnant mothers, dispel your sexual impulse, and even affect the secretion of testicular hormones of the prospective father, leading to a decline in the number of sperm.Try to relax, natural "pregnancy"!
(Editor in charge: Wang Shaohua)
