In recent years, with the improvement of living standards, women choose more and more men when choosing a spouse. Many men also choose to settle down when their careers are stable or small.These men encountered a problem after marriage: the crisis of fertility!This has also become a hidden danger under a happy marriage!
The crisis of late marriage to men
Experts point out that the living environment and lifestyle affect the sperm and fertility of men, and should pay attention to fertility while working hard.
Mr. Li, 39, has a successful career. At the beginning of this year, she finally settled with her beautiful Miss Lin.But he wanted to be a baby for more than half a year but failed to do so for more than half a year.The results found that the problem was on himself.
Such cases such as major andrology clinics were found.Experts told reporters that now, the concept of "starting a karma and then a family" prevails. More than 60 % of men hope to wait until there is a house, a car, and a career.In fact, from the perspective of health, you may wish to "get a family first and then establish a karma."At present, the age of marriage and fertility is generally postponed, and people who are infertile due to age and pressure have also increased a lot.In fact, regardless of men and women, the best age of fertility should be 23 to 24 years old.At present, the incidence of infertility in China is consistent with the world level, and a couple cannot have a couple every 10 couples.
Master experts told reporters that with the development of industrialization in recent years, the impact of toxic and harmful gases on men's sperm far exceeds the impact on eggs.In particular, the proportion of infertility caused by men has increased significantly, rising from 20%to 40%in the past, almost doubled.At the same time, the number, quality and activity rate of sperm have also declined.
How to improve male fertility?
1. Reasonable weight increase fertility ability
Scientists investigated 1558 young men.The results of the study found that the density of the sperm of the overweight man was reduced by 24%compared with the normal weight man; the more serious is those who weighed lightly, and their sperm density was 36%lower than that of a man with normal weight.Scientists believe that reasonable weight can indeed improve fertility.
In addition, American scientists have also discovered that this situation will also appear on women.Women who have severe weight exceeding the standard will reduce the success rate of artificial fertilization.Therefore, scientists suggested that before preparing for pregnancy, ultra -heavy women should find a way to lose weight.
2. Sun exposure: Improve fertility
Full sunbathing can improve women's fertility and increase the chance of pregnancy.Studies have shown that in the full sunshine season, the chance of women's conception is significantly higher than other seasons.At the same time, accepting more sunlight can also reduce the chance of suffering.When exposed to the sun, the content of vitamin D in the body will surge, and vitamin D is considered an effective substance to inhibit the growth of cancer cells.
In addition, sunlight will inspire the vitality of men's sperm, because with the assistance of the sun, which can synthesize vitamin D-this substance may play a decisive role in the production of semen, and lack of such nutrients may cause failure to cause notEducation.This discovery seems to improve the reproductive ability of men and women by improving the content of vitamin D in the body (more sun and more foods rich in vitamin D).
3. Chinese acupuncture method improves fertility ability
What is the magic of this kind of ancient Chinese medicine method that is sought after in the United States; making many American beauty experts believe that its magical effects have been in class.There are many other high -tech medical skills such as cure back pain that cannot be compared with & hellip; & hellip;
Acupuncture, this ancient health care method that has been sought after again, is increasingly proven to have the effect of improving fertility.After thousands of years, this once reminded us of the mysterious oriental medicine in Jianghu Lang, which has won the respect of the public overnight? Perhaps it is the report of the curative effect of acupuncture with the World Health Organization and the National Health Society.Like a shiny star, it gradually enters the vision of the world.The star effect makes its light brighter.From Madonna to Groinnis Patro, the stars are rushing to it, and the latter also attributes the joy of love to it.
4. Vitamin E improves fertility ability
Many friends, especially male friends, always complain that the pressure of life is increasing. A man is responsible for supporting his family. Especially now that house prices are so high, some young men are always busy making money day and night, which seriously affects physical health.This is why men's sperm quality is declining, and infertility men are important.
If men want to maintain a healthy body, they must pay attention to daily health care.In addition to paying more attention to diet, vitamin E can also help treat men's infertility.When men lack vitamin E, it causes testicular damage, sexual dysfunction and disorders, prone to abnormal sperm movement or sperm deficiency.After the sperm -formal disorder patients are given to supplement vitamin E, the number of sperm and motion in semen has improved, and vitamin E also has the effect of preventing deformity tires.
The appropriate intake of adult vitamin E is 10 mg per day, of which natural vitamin E can be taken in moderation for a long time.Some men who are troubled by infertility can take some vitamins, and at the same time eat green leafy vegetables and vegetable oils such as lettuce, peanut oil.
Reminder: Obesity, semen abnormalities and other male diseases are factor that affects male fertility. It is recommended to lose weight appropriately for men with obesity; at the same time, daily diet interventions should also be treated with abnormal semen.Nutrition.
(Editor in charge: Zheng Guisheng)
