After the normal semen is ejected from the body, the liquefaction is liquefied within 30 minutes under the action of the prostate secreted fibrin, and it starts liquefaction in more than half an hour or one hour.Men's sperm do not liquefy usually cannot make women get pregnant, but as long as the disease is found to be the cause of the cause, it can be cured in a timely manner.
What to do if sperm is not liquefied
1. Participate in exercise.Studies have shown that the excessive obesity of men's body will cause the temperature at the groin to rise and damage the growth of sperm, which will lead to infertility.Therefore, weight control can improve the quality of sperm within the standard range.
2. Eat more green vegetables.Green vegetables contain ingredients such as vitamin C, vitamin E, zinc, selenium, etc. conducive to sperm growth.
3. Relax.Excessive mental stress also has a negative impact on the growth of sperm, so men should relax themselves appropriately.
4. Frequent medical examinations for clinics.Bacterial infection is also an important factor in male infertility. He should often go to the physician and receive related examinations of chlamydia and prostate.
5. Go to the sauna and steam bathroom.High -temperature steaming bath directly hurts the sperm and also suppress sperm production.
6, quit smoking and drinking.Data show that smoking and drinking are the most important factor in the number of sperm and decline in quality.
7. Reduce the use of cosmetics.Studies have shown that harmful substances such as phthalate contained in cosmetics are the "culprit" that causes the number of male sperm and fertility in the past few decades.
Sperm -free dietary therapy
1. Supplement of various vitamins: Vitamins have the functions of providing raw materials for sperm, promoting sperm production, and maintaining sexual organs from infringement.Among them, vitamin E has the most close relationship with the reproductive system, which has a variety of functions that prevent the aging of organs, regenerate the vitamin of vitamin, and enhance the vitality of sperm.Most of the vitamin E foods are mostly destroyed during processing, so they can take their preparations, such as vitamin E glue pills.Other vitamins are rich in Volkswagen vegetables.
2. Eating high -quality protein and arginine foods: High -quality protein is the main raw material for forming semen.Foods containing high protein include lean meat, pork spinal cord, dog meat, beef and mutton, chicken, ducks, eggs, fish and shrimp, soy products, etc. Squarter is a necessary ingredient for sperm, and you can occur when lacking.Foods containing arginine include catfish, black fish, sea cucumbers, hoof tendons, soy products, lean meat, etc.
3. Properly add some foods rich in hormones: such as sheep kidney, pig kidney, dog testicles, beef whip, chicken liver intake, can promote the division and maturity of sperm cells, which is very beneficial to sperm.
4. Increase the intake of various minerals, especially trace elements: human testicles, prostate and semen themselves contain very high concentrations of zinc. The long -term insufficient intake of zinc will cause sperm scarcity and testicular atrophy.High -zinc foods are mainly shell animals. If oysters have the most zinc, they can eat more.
(Editor in charge: Peng Zhixing)
