Some men often want a healthy babies than women. Do you know that you have a cute and healthy baby. In addition to being prepared for all preparations, can you know how to protect your sperm as a man?
First, don't smoke or drink
The nicotine contained in cigarettes has the effect of reducing sex hormone secretion and killing sperm, and alcohol contained in wine can also cause sperm dysplasia or loss of activity. If men's long -term alcoholism can cause harm to sperm cells and affect the generation of sperm.
Second, to exercise appropriately
Exercise can not only maintain healthy physical strength, but also the sperm produced by a healthy body is also excellent, but you should pay attention not to do fierce exercise during exercise.Heat.
Third, stay away from mobile phones, computers and other radiation
Men should not play computers and mobile phone calls for a long time. Because the microwave generated by these communication facilities will have a great impact on sperm, if long -term use can reduce the number of sperm or cause sperm malformations.
Fourth, don't eat partially
The growth of sperm requires a variety of nutrients. If men's partial eclipse especially does not like to eat green food, it will cause nutritional imbalances and cause malnutrition, and malnutrition will affect the generation and quality of sperm. Therefore, men should eat more to eat moreMilk, eggs, lean meat, fresh fruits and vegetables.
Fifth, to maintain good emotions
If men are often in a mental state such as nervousness and depression, they will make the endocrine function and testicular sperm function unstable, which will weaken sperm, so you must always maintain a happy mood.
Sixth, stay away from the high temperature environment
Do not often go to a sauna bath or take hot water bath. Although this method of bathing is comfortable and lacking, this method will reduce the number of sperm and decrease quality.
Seventh, don't ride long -distance bikes
When riding a bicycle, the car seat can compress the urethra, scrotum and perineum. If you ride a long bike, the perineal can be congested, which will affect the sperm function of the testicular.
Eighth, stay away from hormones
Hormones can affect the quality of the sperm, so ask male friends to stay away from hormones, such as:
Do not use women's cosmetics
Don't eat foods containing hormones
Don't take sex health products
Ninth, wearing loose clothes
Male friends must choose to wear those loose and good -quality clothes. Remember not to wear tight jeans, because tight jeans can prevent testicular blood circulation and affect the generation and quality of sperm.
Tenth, be cleaned up
Male friends must be cleaned up. If you have it, you must treat your baby after thorough treatment. If you find that your reproductive organs have other abnormalities, please go to the hospital for examination as soon as possible.
For the next generation of health, male friends are requested to stay away from these unhealthy lifestyles and protect their sperm.
(Editor in charge: Internship Liu Suqiong)
