Sperm quality is a prerequisite for "pregnancy", but many male friends will cause sperm problems and even infertility for various reasons.
According to modern research, the higher the degree of industrialization, the faster the sperm quality decreases.The reasons for the decline in sperm quality, some of the diseases or acquired diseases, some are artificial factors in life, such as car tail gas, medical drugs, tobacco, alcohol, noise, drugs, etc.
Among the male reproductive organs, the testicles are the "factory" of making sperm. The epididymis is a "warehouse" for storing sperm.Sperm must be "solvents".
When men are in front of "front" and "assault", if the "rear" is lost, they will lose all.For example, syphilis, gonorrhea, etc. can affect the generation, development and activity ability of sperm, and dexteric veins, tuberculosis and other diseases can cause infertility.
Improve sperm quality
1. Quit smoking, data shows that 44%of people believe that smoking is the most important factor in the decline in sperm, so quitting smoking is imperative.
2. Anesthesia, anesthesia, drugs, etc. are also very harmful to sperm, and it will continue for a long time.
3. Keep your body and obese is a healthy killer. Obesity of men will also cause the temperature at the groin to rise and damage the growth of sperm, which will lead to infertility.Therefore, men must have the belief of maintaining their figure, and they don't have to be thinner, but they must not be fat.
4. Avoid sauna, directly hurt the sperm at high temperature steaming baths, and also suppress sperm production.
5. Moderate drinking and drinking a lot of alcohol can cause sperm quality to decrease. Men should strictly follow 14 & mdash; 28 standard cups (including alcohol 8 & mdash; 9 grams).
6. The mobile phone does not put pants pockets. In this era of rapid development of mobile Internet society, it is estimated that it is impossible to stay away from mobile phones, but men must not put their pants pockets. The fever of the mobile phone will increase the temperature of the scrotum and hurt the sperm.
7. Do not wear tight pants, tight pants can modify the figure, and it is also a versatile clothing.However, tight pants can increase the ambient temperature of the testicles, affect the differentiation of sperm cells, and is not conducive to the production of sperm.It will also affect the blood flow cycle of scrotum, leading to a decline in male fertility.So it is best not to wear tight pants.
8. Relaxing the mentality. If men often live under pressure, long-term excessive tension, and the body is in a state of emergency, the resulting semethor is affected by the hypothalamus-pituitary-testicular gland axis, which can significantly reduce the number of sperm.Therefore, adjusting the mentality, correcting work or living attitude, and establishing a correct outlook on life are beneficial to stay away from the state of "sub -health".
9. Stay away from radiation and harmful substances. Many chemical and biological factors can cause sperm deformities or abnormal chromosomes, such as lead, benzene, dysoline, gasoline, chlorine chlorine, pesticide, herbicide, etc. can cause fetal malformations.If harmful substances such as gasoline, ethyl chloride, pesticides, and herbicides are too long, the amount of residues in the body can generally be basically eliminated 6 months to 1 year after stopping contact, and it is not appropriate to conceive during this period.
10. Eat more zinc -containing foods. Men should usually eat more zinc -containing foods. Plant foods rich in zinc -rich vegetables include beans, peanuts, millet, radish, and cabbage; animal foods are the best for oysters, followed by beef, Chicken liver, eggs, lamb chops, pork.
(Editor in charge: Lin Yuguang)
