Have you studied the cause of male infertility?Urban pollution is serious. For example, the exhaust gas contains a large amount of harmful substances, and long -term contact affects reproductive health.Urban noise is also a type of environmental pollution.Noise stimulation can affect the function of the human nerve endocrine system, cause the human endocrine disorders, and cause male semen and sperm abnormalities.
Stay away from car tail gas and noise.Although the short -term contact does not necessarily get sick immediately, repeated contact makes harmful toxins accumulate in the body, and it gradually invades our skin and organs.The decline in reproductive ability is an example.
The cause of infertility in men is mainly the following nine points. I hope that men can do these points to avoid male infertility.
Critical one: Stay up late
Human biological clocks are dominated by human endocrine, and studies have shown that endocrine at night is strong.The same is true of essence. Sheng Jing is mainly carried out at night. If you can't get rest, you will disordinate the biological clock.In the long run, endocrine disorders are likely to cause semen to cause difficulty.
Experts suggest: For those who often stay up late, it is recommended to adjust the schedule in the first three months before the fertilization and maintain the best health state.
Critical 2: Improper diet
"Water can carry boats or cover the boat." Diet gives people food and clothing, allowing the human body to have energy to cope with daily consumption, but improper diet may also cause infertility.For example, too much spicy food can easily cause men's reproductive urinary organs to be congested, so that the amount of semen will be reduced and the quality will change.Eat the two elements necessary in the process of lacking sperm in food & mdash; & mdash; zinc and selenium.Without dirt and nutrients, sperm cannot be generated and mature.
Experts suggest: Nutrition advocates dietary balance, that is, do not picky eaters and partial eclipse.These foods contain vitamin C, vitamin E, vitamin A, zinc, etc., which can improve the quality and quantity of sperm.
Critical 3: High temperature
Sperm is particularly sensitive to high temperature environment.In normal physiological conditions and environment, the temperature of the scrotum is required to be lower than the body temperature above 3 ° C, and the temperature of the testicles and epididymis located in the scrotum is also significantly lower than the body temperature.If the scrotum, testicles, and epididymal temperature are improved, it may cause obstacles to the generation and maturity of sperm.
Experts suggest: men should try to avoid staying in high temperature for too long.It is recommended that hot spring time should not be too long.
Critical 4: Smoking and drinking
The longer the smoking time, the more the amount of smoking, the less the number of sperm, and the higher the malformation rate, and at the same time, the vitality of sperm also decreases significantly.This is because the chromium contained in tobacco has a strong ability to kill sperm, and nicotine and polygon aromatic hydrocarbon compounds can cause sperm morphology.Alcohol also has direct lethality to sperm.If the alcohol is dripped on the semen, the sperm will die immediately.Therefore, alcoholic men are higher in the ratio of deformities and dead sperm.
Experts suggest: long -term smoking and a large amount of alcoholism damage the sexual and reproductive function of men are undeniable. This damage not only affects itself, but also affects the health of others, especially wives and children.Caring for family members should start with smoking and less wine.
Critical fifth: pants are too tight
Tight and hard pants are the enemy of men.Excessive tightness will cause the restraint of scrotum and testicles, plus poor breathability and poor heat dissipation, which will cause increased the temperature of the scrotum and reduce sperm vitality.In addition, this kind of pants hinder local blood circulation, which is not conducive to venous blood flow, can cause testicular blood stasis and affect "sperm", so it may cause infertility.
Experts suggest: From the perspective of reproductive health, in order to protect the good growth environment of sperm, men of childbearing age should try to wear loose and hanging underwear, especially in summer, to ensure that the testicles are cool and comfortable.
Yuan Fer six: mental tension
Social competition is fierce, and the spirit has a long -term tension and is one of the culprits that lead to male infertility.Strict tension is likely to cause endocrine disorders.Because the nerve endocrine system plays an important role in the reproductive process, any interference in neurological endocrine balance may adversely affect the reproductive function.
Experts suggest: there are many phenomenon of lack of weakness and weakness. For example, some husbands and wives are infertile with insemination, but inadvertently pregnancy; some people exercise artificial insemination in the hospital, and the number of sperm on the day is less than usual.Of course, not everyone is like this, it only shows that people who are easy to be nervous will have an impact on reproductive function.
Critical Seven: Sitting for a long time
After a long sedentary, the perineum is compressed. The perineal has testicles, the prostate has seminal vesicles, especially the soft sofa. The cycle of local perineum is blocked, the local temperature rises, and the pressure of these organs can easily induce inflammation, such as, such asEssenceWith inflammation, the quality of semen is naturally affected.
Experts suggest that you can change your posture, especially those who often drive motorcycles and cars should pay attention to chronic prostatitis.Reduce urination.
Casino eight: radiation
Sperm is afraid of radiation of electromagnetic fields.Radio waves, microwaves, infrared, ultraviolet rays, ultrasonic, and laser can affect men's sperm function.It is worth noting that because the new gadgets such as mobile phones and computers are relatively short, the current radiation that has been generated for a long time on the human body is still controversial.
Expert suggestions: For the sake of insurance, it is better to reduce contact.Men are best to stay away from the "sensitive" part of the body when they do not use their mobile phones.
Culmid 9: Chemicals
In recent years, scientists have suspected that phosphate -phenyl -phenyl -phenyl -phenyl -phenyl -pyramalate that is widely used in plasticizers will interfere with human endocrine, especially reproductive functions, reduces male sperm, low sports ability, and abnormal morphology.It will enter the skin of pregnant women and endanger the reproductive system of the baby boy they have born in the future.
Experts suggest: reduce daily necessities such as food packaging bags, ethylene flooring, wallpaper, soap and shampoo using the chemicals.
The above is the cause of male infertility at nine o'clock, I hope to help you.Experts remind men to pay attention to their habits and laws of life.If you have any questions, please consult the experts, and they will explain to you with a satisfactory explanation.
(Editor in charge: Internship Zhang Yiwen)
