Eat more melon seeds to prevent infertility
In life, some men have bad habits such as smoking, drug abuse, alcoholism, abuse of drugs, extramarital sex, and sexually transmitting diseases, affect the secretion of male hormones, cause the environment in the human body to disordinate the human body, harm the gonads, reproductive tract, induce or lose sexual desire, and decline in sexual desire.Sperm deformity eventually caused male infertility.
In addition, the irregular life, the excessive staying up late, the upside down of the creature clock, which causes endocrine disorders, and also causes male infertility. These are "invisible killers" that cause male infertility.
How can we prevent male infertility?In addition to eliminating the above bad habits, you can also eat more melon seeds and vitamin E.
Melon seeds are very recommended zinc -rich foods. They can eat a little more every day.Foods of nuts such as walnuts, peanuts, hazelnuts, pine nuts are rich in zinc.Fish, shrimp, loach, squid, sea cucumber and other aquatic products and seafood are also rich in zinc.
Many plants and healthy foods help increase the number of sperm and improve sperm quality.Frequent foods such as pumpkin leaves and pumpkin seeds, white onions, ginger and other foods, coupled with proper physical exercise and maintaining healthy weight, not smoking or excessive drinking, etc., it also helps men to improve sperm quality.
Vitamin E has certain functions on the recovery of blood vessels, so regular consumption of foods rich in vitamin E must have certain effects on prevention and recovery of varicocele.Foods rich in vitamin E are: corn oil, peanut oil, sesame oil, etc., and the content of fruit and other non -green leafy vegetable vitamin E is very small.Lettuce, cabbage, vegetable plugs, etc. are vegetables containing more vitamin E.
(Editor in charge: Doudou)
