Five factors that are easy to damage sperm quality
Medication: It has a direct adverse effect on sperm
A healthy body is the prerequisite for producing health sperm.If the body suffers from disease, it is likely to have adverse effects on the sperm production process.For example, sexually transmitting diseases will not only cause inflammatory damage and structural changes in reproductive systems, but some will also affect the formation of reproductive cells and induce genetic mutations and sperm malformations.In addition, the drug also has some adverse effects on the birth of the disease. Some drugs have a direct adverse effect on sperm. Therefore, men who are in fertility are best to avoid abuse of drugs.
Long -term smoking: There are many malformation sperm
Smoking, staying up late, drinking & hellip; & hellip; These bad living habits will inevitably affect the quality of sperm.Take smoking, the larger the number of malformed sperm for men with long -term smoking, and at the same time, the survival rate of sperm is reduced; and long -term alcohol immersion will also bring a lot of "sub -product" sperm.
Diet: Poisonous caused less sperm and weakness
Daily diet also affects the quality of sperm.Drinks, fried foods, barbecue and other foods, the toxic substances and trans fatty acids contained in them will affect sperm quality, leading to the occurrence of less essence and weak essence.At the same time, it is necessary to be cautious about food safety. The heavy metal cadmium and pesticide residues on the food are toxic for sperm.Therefore, fruits and fruits should be cleaned as much as possible to avoid the impact of pesticide fertilizers.Zhou Xing said that if you want good quality sperm, you must first eat regularly, and you can eat high calories, high -protein, low -fat foods appropriately.Also supplement fresh vegetables and fruits.
Radiation: Murder Sperm in the pants pocket
The application of electronic products in life is becoming more and more frequent. When we are surrounded by electronic products, we must be alert to the influence of the electromagnetic radiation of the body. Especially for fragile spermThe mobile phone close to sperm security is likely to have an impact on the occurrence of healthy sperm.Therefore, men with a planned plan to reduce contact with electromagnetic radiation.
Temperature: Soak hot springs, steamed sauna destroying sperm growth environment
Excessive temperature of the scrotum will affect the sperm birth process, or even survival.Generally speaking, 35 degrees Celsius is the most suitable temperature for sperm development.If you often wear too tight and impermeable pants, sit for a long time, or soak hot springs, steamed sauna, etc., it is easy to cause the scrotum temperature to be too high, it is easy to destroy the growth environment of the sperm, or cause too much "dead sperm" too much.And infertility.
So men who often go to sauna, sperm quality will discount.So, what should male steamed sauna pay attention to?
At least three months of washing the sauna for three months
Sperm must be at a temperature below the normal body temperature of 3-5 ° C. In general, the temperature that is most suitable for men's testicles is between 34 ° C-35.5 ° C to produce a large amount of healthy sperm.If the temperature of the testicles reaches 36 degrees or higher than 36 degrees, it will definitely make Mr. Sperm heat stroke, which will affect the quality of sperm and even cause male infertility.Fever exceeds 38.5 degrees Celsius, which will affect sperm quality for three months.
The temperature of at least 40 degrees Celsius once a sauna will also affect the sperm for more than three months. The number of sauna two or three times a year does not seem to be much, but this year, it is difficult to get pregnant.
What do men eat sperm quality?
1. Edit food containing magnesium.Magnesium helps regulate people's heart activity, reduce blood pressure, prevent heart disease, and improve men's fertility.It is recommended that men should eat 2 bowls of oatmeal and 1 banana for breakfast.Magnesium -containing foods include soybeans, potatoes, walnut kernels, oatmeal, pink powder, leafy vegetables and seafood.
2. S springinet is the main component of sperm head, and to improve the ability of sperm activity.Foods rich in arginine include sea cucumber, catfish, loach, cuttlefish and sesame, yam, ginkgo, tofu skin, frozen tofu, peanut kernels, sunflower seeds, hazelnuts, etc.For example, sea cucumber has been regarded as a treasure of kidney nourishing essence and aphrodisiac.
3. Eat more than token with zinc, such as oysters, shrimp, clams, shellfish, animal liver, walnuts, milk, beans, bran and lotus seeds.The zinc content in oyster meat is the crown of crowds, focusing on intake of nucleic acids and protein metabolism that helps sperm, and can improve sexual ability.Because zinc is a essential substance for sperm metabolism and can enhance the vitality of sperm.
4. Eat fish and shellfish foods, such as eels, catfish, shrimp and pine kernels, walnuts, sesame seeds, etc., which also helps sperm production.
5. For those who have less sophisticated physical fitness in yang deficiency, they can also eat the testicles of animals, such as sheep testicles, naturally can also take velvet antler, or eat edible ants to nourish the kidney with warm sunquality and quantity.
(Editor in charge: Zhang Shulan)
