When men are in the developmental period, it is easy to occur in nocturnal emission. If it is occasionally a few times a month, it is normal. If it occurs frequently, it is a pathological sperm, and male friends need to pay attention.So, how does a man prevent frequent sperm sperm?
Three health methods are far away from frequent nocturnal emission
Lie lying abdomen, arms and legs on the arms and legs
Take the upper position, straighten your arms behind your head, and then raise your legs to raise your arms quickly at the same time, so that your hands and two feet tips are in contact with each other above the abdomen.You can do it once a day and evening, and you can do it 24 to 32 times each time.With the increase of abdominal muscle strength, the number of repeated times the above movement can gradually increase.
Analoglobial movement
Sitting on the bed for shrinking anus, resembling tolerance, it is performed before going to bed every night, each time you can shrink 48-64 times.Inhale during contraction, breathe when relaxing, the movements should be soft, slow and rhythmic, and evenly.Perseverance must be effective in long -term persistence.
Cold water flushing method
In the case of temperature and environmental permission, wipe your body with cold water before going to bed every night, and then rinse the scrotum with cold water for several minutes, which will help reduce the excitement of sexual nerves.At the beginning, the rinse time should not be too long, and those with weak constitutions will use this method with caution.
Men's dietary therapy tonic exquisite method
1. Lotus seeds cook pork belly
100g of lotus seeds, 250g of pork belly.First split the lotus seeds and go to the heart of the lotus seeds.Wash the pork belly and cut into small pieces and add water to cook the soup. Add a little salt and MSG flavors.Pork belly is beneficial to the stomach and spleen, which can be used for the weakness of the spleen and stomach, the water and dampness, and the water and heat bet.
2. Three sons and essence porridge
Golden Sakura, 30g each, 15g of Schisandra, 50g of japonica rice.Cook the three medicines for 15-20 minutes, remove the residue and get the juice, and cook the rice into porridge with the medicinal juice.Take food before going to bed every night and take 1 month.It has the effect of collecting astringent and solid essence, which is suitable for nocturnal emission of kidney deficiency and essence.
3. Walnut pig kidney
Walnut kernels and eucommia each have 30g each, and 1 pork waist.Add a little salt after stewing.Serving for 1 week is effective.The main effect is to nourish the kidney and nourish the kidney and solid essence, and it is used for the smooth leakage of nocturnal emission caused by kidney deficiency.
4. Rongshi walnut lotus seed porridge
Rongshi research powder 50g, walnut kernels on the pot, fry the fire sculpture of Jiao Yan powder 30g, lotus seed meat 30g, 10 jujube.The Shangpin first uses cold water to pink the noodles and walnut kernels, cook the lotus seed meat and red dates, put the powder paste into the boiling soup water, leave the fire, and add a small amount of sugar after warm.It has the effect of nourishing the spleen and kidney, solidifying the legacy, and is suitable for the sperm caused by the two deficiency of the spleen and kidney.
(Editor in charge: Zheng Guisheng)
