As the rhythm of people's life gradually accelerates, men do not pay more attention to their personal care.Many men are unable to give birth to children normally after marriage because they are irregular before marriage.Then the following editors introduce a few habits that men to get rid of non -spermosis, I hope that men will pay attention:
Get habit one, eat breakfast on time
People who eat breakfast are much more energetic, and their shapes are relatively well -proportioned.The most nutritious and healthy western breakfast is: two whole wheat bread, a piece of maxim salmon and a tomato.The whole wheat noodles are rich in carbohydrates and fiber; tomato tortoise is beneficial to bone growth and health care, and it is good for the prevention of non -sperm; rich fatty acids and proteins in salmon are more beneficial to the body.
Habits 2, early training
After getting up, exercise for 5 minutes, not only charging the body, but also more burn.Many people mistakenly believe that morning exercise must get up at 5 o'clock and run a few kilometers, it is not necessary, it is not very realistic.You only spend 5 minutes, do push -ups and jumping exercises to speed up your heart rate, you can achieve the ideal effect; either rush to the mirror 100 times and feel the process of energy accumulation.
Habits III: Drinking water habits
You who are in a state of water will often feel tired.Get up early in the morning to drink a glass of water, make internal cleaning, and add some "lubricants" to the five internal organs; drink at least a liter of water every day, but it is not a lot of good.It is also very helpful for sperm regeneration.
Habits 4. Relax
Personality can also regulate fatigue.Inward at work.Shy people are more likely to feel tired, and the outgoing people are more energy. This is because people who love to talk to others are good at discovering fun and their troubles.Speaking of stress and unlucky things, you wo n’t feel tired and boring. On the contrary, you like to be quiet.Stop alone.People who do not love socialization lack such channels to relieve stress. Over time, it will inevitably feel overwhelmed.
Habits 5. Correct sitting posture
Men's azoospermia patients usually have poor sitting positions, walking and pulling, shrugging their stomachs, these are usually the performance of your energy.It is seven or eight hours in the office. If you can't keep the right posture, you will feel more fatigue.Whether you are sitting or sitting, you should stand on your waist and relax your shoulders. The neck has a slight stretching.
(Editor in charge: Internship Zhang Yiwen)
