Now more and more people are obese, especially men, after working, it is easy to cause obesity. The most prominent is the big belly. Once men are obeseIt's so handsome.So now many men choose to be vegetarian in order to lose weight and become vegetarians, but Xiaobian tells you here that if men lose weight through vegetarian vegetarian, it is likely to bring other harms.So why do you know why men are vegetarian can cause infertility?
Why do men have a vegetarian harm to fertility
According to a study abroad, if a man eats vegetarian for a long time, it will hurt the performance and will also affect the man's fertility.Everyone knows that if you can protect fertility, the most important element is zinc, and it is difficult to make the human body supplement enough zinc, so that there is no way to protect the reproductive organs.In addition, the generation of sperm also requires zinc. If there is no zinc, it will definitely cause sperm problems.In addition, if a man is vegetarian, malnutrition will occur. When a human body appears malnutrition, the fertility ability will also be affected. In severe cases, it will cause infertility.Therefore, men can have a good effect of weight loss, but in normal times, men should still not choose to eat vegetarian to lose weight. It is the best way to stick to exercise, because professional doing it will not hurt the performanceEssence
Men's way to prevent infertility
Drink coffee in moderation
Many men are now very easy to sleep when they get up in the morning because of lack of sleep. At this time, they will choose to drink coffee refreshing.However, if men drink coffee every day, they will cause too much caffeine, which will cause caffeine to harm sperm and cause infertility. Therefore, men should drink coffee in an appropriate amount and cannot exceed one cup a day.
Say it to beer
When men are under too much pressure, they will choose to drink, because drinking will make them feel that their pressure is released, but we all know that alcohol has a toxic sperm. If men often drink beerSperm causes infertility, so if you want to prevent infertility, you must tell beer.
lose weight
Some research data shows that obesity has always been a main reason for hurting men's fertility, because obese people have many fat, and fat contains many estrogen. These hormones will cause men's hormone secretion and affect the hormone secretion, which affects the hormone secretion and affect the impactTo fertility.So you must lose weight if you want to prevent infertility.
Refusal the house is too frequent
If the intercourse is frequent, the sperm will be discharged too much from the body. As a result, there is not enough sperm to combine with eggs during sex, which will reduce men's fertility.
(Editor in charge: Peng Zhixing)
