There are many causes of male infertility. These reasons are innate and acquired.Some details of life can directly affect your fertility.
In order to avoid the impact of bad living habits and mental stress on men's fertility, there are the following "very strategic":
1. Actively participate in physical exercise
Continuous and appropriate physical exercise and outdoor activities are beneficial to fertility. Adhering to daily exercise, you can regulate tense brain labor or neuroscular fluids, such as jogging or walking for 30 minutes every day.Strive for a regular life, ensure sufficient sleep, and actively lose weight.
2. Self -regulation
When you encounter troubles, you should consider calmly. You should not carry your mental burden for a long time, relax and adjust your tension in time, and ease and eliminate anxiety.Do something you like, such as appreciating music, participating in collective activities and reading useful books, or looking for relatives and friends to talk to each other.
3. Eliminate the disease
If necessary, you should go to the hospital to exclude urinary system diseases such as chronic, epididymitis, urethritis.
4. Avoid bad living habits
Avoid unhealthy eating habits, reduce entertainment, avoid alcoholism, control diet, and fully recognize the importance and necessity of smoking cessation.
5. Active treatment
For those with poor emotion and depression, Chinese medicine is manifested as a stagnation of liver qi, and can be taken to relieve liver and relieve depression.For those who have more stubborn sexual abilities, Chinese and Western medicine can be treated.At the same time, you must overcome psychological disorders, and you can find a psychologist to help if necessary.
6. Family harmony
It is conducive to eliminating tension in work and life.For the sexual desire and sexuality of the husband, the wife should treat it calmly, tolerate the treatment, care and considerate, eliminate concerns, and actively cooperate with treatment.
(Editor in charge: Doudou)
