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Dietary infertility Recommend 4 foods

  There are many reasons for male infertility. For now, one of the more common reasons is actually semen abnormalities.Other factors.

  Treatment of infertility and food therapy

  (1) Sea Ginseng porridge

  Ingredients: A moderate amount of sea ginseng, 100g of sink rice or glutinous rice.

  Production method: Soak the sea cucumber and wash it.After the slices are cooked, cook with rice.

  Indications: kidney, essence, nourishing blood.It has curative effects on the loss of sperm and blood loss, weak constitution, loss of sexual motivation, nocturnal emission, and frequent kidney urination.

  (2) Puzzle stew peppercorns

  Ingredients: 10g of Yizhimen, 19g of Morinda, 10g of Kezi, 75g of peppercorns, 2 slices of ginger, 2 red dates (removed), a little salt.

  Production method: The glue is soaked in the hair in advance, cut into pieces, and spare.Put the puzzle, Morinda, Morqulike, Ginger, Ginger, Adjunction, and flower glue that have been washed with water, add an appropriate amount of water, cover the lid of the stew pot, put it in the pot, separate water, warm, warm the warmth, warmthIt can be removed for 5 hours of fire and seasoned with young salt.

  Indications: Indications of kidney deficiency, waist and knee soreness, weak legs and feet, frequent urination or clear long, long -term long, after drowning, nocturnal emission, premature ejaculation and other symptoms.

  (3) fried oyster cake

  Ingredients: 500g of fresh oysters, 80g of bean flour, 1 egg, 15g of green garlic seedlings, 100g of cooked lard, exquisite salt, soy sauce, pepper, appropriate amount.

  Production method: ① Add water and mix with water, mix in salt, garlic seedlings, pour on oyster meat, and mix well.② Put lards on the pan and heat, spread the oyster meat pulp on the bottom of the pot, put it in a egg, and spread it on the oyster meat evenly.After frying, add soy sauce, pepper, etc.

  Indications: Yiyang tonic.

  (4) Sea cucumber pigeon egg soup

  Ingredients: 20g of Cistanche, 150g of sea cucumbers, 4 red dates (de -nuclear), 12 pigeon eggs, a little salt.

  Production method: Sea cucumber predetermine with water, remove the internal organs, inner wall membranes, and wash with water.Instead of pigeon eggs first, cooked, removed, soaked in cold water, peeled off the shell, and set aside.Cistanche was washed with water and sliced.4 jujube, wash, remove the shell, and set aside.Put all the above materials into the clay pot, add an appropriate amount of water, pot to pot for 3 hours, add a little salt to season.

  Function: It has curative effect on loss of sperm and blood, deficiency, and nocturnal emission.

  Infertility prevention method

  1. Avoid contact with phthalate

  The more common nail polish, hair spray, plastic toys, etc. in life all contain a chemical called phthalate.Long -term contact will lead to sperm death.

  2. Quit smoking and drinking

  Nicotine in alcohol and cigarettes causes harm to sperm, increases the chance of deformity sperm, and causes the occurrence of male dead sperm.

  3. Stay away from car exhaust

  The two evil heroes in the car tail gas have a strong interference effect on the endocrine of the human body.Can lead to changes in male testicular forms and sperm death.

  (Editor in charge: Peng Zhixing)

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