Sperm health is very important, because sperm represents the fertility ability of men. Without sperm or sperm quality, it will cause men to be unable to reproduce the next generation.And some men's sperm is better, so do you belong to these men?
Good sperm man
Men who do not smoke and drink
Studies have shown that if a man smokes for one year, the chance of malformations of sperm will increase by 20%. If the smoking period is better, the probability will increase.In addition, if you drink alcohol, it will hurt the heart and liver of a man, as well as harmful sperm.When a man often drinks, let the alcohol run to the position of the sperm through the blood to poison sperm.Therefore, if men often drink and smoke, they will hurt sperm.That is, men who do not smoke or drink, their sperm quality is also better.
Men with no pressure
Today's social rhythm is very fast, and at this time, men will have a lot of pressure. Once the pressure is too large, its harm is not small, and sperm is also among them.So why do you hurt the sperm when the pressure is too?According to relevant studies, in the study, they found a lot of pressure and concentration of men with a lot of pressure.It can be said that the stress is connected with a man's sperm.
Men with a normal figure
Why is the sperm quality better?Because of obese men, there will be too many fats in their bodies, and fat contains a lot of estrogen, which will endanger the sperm quality of men.The thin man represents a state of malnutrition and cannot provide sufficient nutrients for sperm, so as long as men with normal figures, their sperm quality is better.
Foods that improve sperm quality
Chicken liver
If you want to improve sperm quality, you can eat some chicken liver in moderation, because chicken liver contains a lot of hormones, and these hormones can promote sperm production and improve sperm quality.And there are many nutrients in the chicken liver, which also has a lot of benefits to the human body.
Potato
Tudou is a relatively common food, but why can eating potatoes improve sperm quality?This is because the potatoes contain magnesium, and magnesium is to protect the reproductive organs. When the reproductive organs are healthy, the sperm produced is relatively healthy.So in normal times, men can eat more potatoes.
Oyster
Sperm is basically composed of zinc, and oysters are one of the foods with the most zinc.In addition, the zinc element contained in oysters also has the effect of improving sexual ability.In normal times, we can eat some oysters in moderation.
(Editor in charge: Peng Zhixing)
