Men's bad habit of hurting the essence
Smoking
Now basically all men will drink, and whether it is a large dinner or a small meal, they will drink a few cups, and they will not drink.There are bad habits.
Beer and red wine are relatively high in nutrition, and the concentration of ethanol is average. It has a diuretic effect to varying degrees. It can drink a small amount. If you drink 65 kg of white wine, drink 1.5 two to 2 a day is the scope of safety.
If you can drink with milk or sweet beverages, the absorption speed of alcohol can be greatly reduced.Carbonated beverages will accelerate alcohol absorption. Therefore, do not blend in various wines with carbonated beverages.If you have suffered from kidney diseases and drink a lot of unlimitedly, it will cause uric acid deposition to cause the renal tube to block and cause kidney failure.
Driving for a long time
The living standards are getting higher and higher. Most of the families will be prepared for private cars, and many office workers also have their own private cars, and some people are engaged in driving industries, so more and morePut most of the time on driving.
Driving for a long time, the scrotum, including testicles is oppressed, is not conducive to the blood circulation and heat dissipation of the scrotum. The indoor position in the driver's room is not large. The scrotum is very susceptible to excessive heating, which will affect the sperm function of the testicles.Factors have an impact on the quality of sperm.
It will cause sperm quality to decline for more than 2 hours. If there is conditions, it is best to take about 1.5 hours to rest for about 1.5 hours, and get out of the car for about 10 minutes.
lack of training
68%of men have no habit of exercise.This makes it easy for men to feel fatigue. The brain's thinking is slow, the mental pressure is increased, and people become irresistible and easy to get sick.In fact, walking is the best exercise for men, and you should insist on walking outdoors for 30 minutes every day.
Although many people are busy with work every day and basically do not have time to exercise, but in fact, you can exercise at home when you get home from get off work. You can do push -up, kick, run, etc. I fell down and slept.
Pants pocket
More than 80 % of men will put their mobile phones on their pants pockets, and turn on more than 6 hours a day, more than 10 % more than 10 hours.
However, research shows that long -put pants pants bags will directly affect the sperm. The longer the man's phone is on his body, the greater the sperm quality.It is recommended that men's mobile phones do not always put them in pants pockets. They should be placed in handbags or shoulder bags carried by them. When they go to work, they may wish to take it out on the desk to reduce the harm to sperm quality.
Fast eating speed
Many men's lunch is eaten in a very hurried state.The food is not fully chewed, which is not conducive to the initial digestion of food and saliva amylase, and aggravate the burden on the gastrointestinal.The chewing time is too short, the vagus nerves are still excessively excited, and it is prone to obese due to hypertrophic appetite.
do not eat breakfast
It is a common phenomenon for men not to eat breakfast or stuffing a few sips.Breakfast will cause severe damage to the stomach, make people irritating to work, and easily accelerate aging.Not eating breakfast will make people feel bad, and it is easy to get rid of the spirit in a way of eating more, and you will gain weight without knowing it.
Honey, garlic, red dates, ginger, and peanuts are also very good for men.Every morning, a man eats a spoonful of honey on an empty stomach, ginger and late garlic, and three jujubes in the morning. It is very good for health for a long time.In addition, the diet is not casual. Eat more tomatoes, seafood, leek, banana, etc., are foods that are beneficial to men's health.
Put your knees on your computer
Some men like to put laptops on their knees. Because they are closer to their private parts, whether it is the radiation of the computer itself or the heat generated, it will be unfavorable to sperm health.
The degree of sperm damage is directly proportional to the time of using a laptop. Although men who use computers more than 5 hours a day, sperm fertilization ability is normal, but sperm essence function has been reduced compared with men who use computers for 2 to 5 hours.
Therefore, when a man uses a laptop, it is best not to put it on your knees. At the same time, it is best to get up to exercise for 2 hours.
Insufficient drinking water
Most men do n’t have much interest in drinking water, and they do n’t even think it is important. Some people are highly concentrated when they work, and it is easy to forget to drink water, resulting in insufficient water replenishment in the body.
Blood concentration and viscosity increase can easily lead to thrombosis and induce cerebrovascular and cardiovascular disease.The most important thing about the kidney is to mediate the balance of water and electrolyte in the human body, and the waste generated by metabolic physiological activities, which are tied to urine, but when these functions are performed, sufficient water is required to assist.
Most men do not like the bland taste of boiled water. In contrast, drinks such as carbonated drinks or coffee such as soda, cola, and coffee have naturally become the best substitute for boiling water.However, the caffeine contained in these beverages often leads to rising blood pressure, and the high blood pressure is one of the important factors that hurt the kidneys.
Excessive coffee intake is likely to cause heart disease.Coffee contains high -concentration caffeine, which can change the heart function and increase cholesterol in the blood vessels.Drinking coffee will also reduce work efficiency.Reduce the moisture of intestinal gesture, which is easy to form constipation affects weight loss.
Developing the habit of drinking plenty of water can dilute the urine, allowing the urine to discharge quickly, not only to prevent stones, but also when taking too much salt, it is also conducive to the diluted urine, thereby protecting the kidneys.
Insulation cup for tea
Tea contains a large amount of tannic acid, tea alkali, tea sesame oil and a variety of vitamins. It is more suitable
If you soak the tea in high temperature water with a thermos cup for a long time, just like frying with a micro -heat, it will destroy the vitamins in the tea, volatilize the tea sesame oil, exudes a large amount of tannic acid and tea alkaliCapability leads to gaining weight.
Privacy disease does not seek medical treatment
Nearly half of the men bought medicines when they were sick, and one -third of men ignored these small problems at all.80%of the patients with serious illness admitted that they did not seek medical treatment for a long time, which caused minor illnesses to develop major diseases, resulting in the best treatment period in the early stage.Men's frequency is 30 % lower than women.
Paying on reproductive organ hygiene is not just a matter for women, but men should also pay attention to.Moderate cleaning is an effective means to ensure the health of male reproductive systems. You need to replace underwear every day.Naked sleep at night is the best, allowing the reproductive system to breathe fresh air. Men's testicles can be relaxed and reduce the temperature, thereby enhancing the testicular function.
Standard sperm
1. Semen: 2ml to 6ml each time, but affected by the frequency and number of times.The amount of semen is less than 1ml/time is called a decrease in semen, and the amount of semen is more than 6ml/times that the amount of semen is too large. These are abnormal conditions.
2. Sperm color: The color of normal semen is transparent and gray white. If the abstinence time is long, it can be pale yellow, and the reproductive tract is yellow or even blood in the semen.
3. Sperm density: Sperm density refers to the number of sperm contained in each ml of semen. The number of sperm in the normal semen is more than 20 million. If less than 20 million/ml is a young sperm, it will affect fertility.
4. Sperm liquefaction time: When the semen is excreted in vitro, it is a gel state. After 5 to 30 minutes, it will become a liquid state. This process is called liquefaction.The liquefaction of semen requires a series of protein hydrolytic enzymes. The viscous and non -liquefied semen is common in patients with prostate or seminal vesicular diseases.The semen is weakly alkaline, and the pH value is between 7.2 and 7.8. If the pH "7 is acidic and pH" 8 is alkaline, it will restrict the sperm function.
5. Sperm 1 -hour survival rate: The percentage of sperm should be less than 60%within 1 hour after exclusion.
Hidden killer of sperm
Cola
The main cause of male infertility is due to the quality of male semen.After research by scientists, the role of various social and environmental factors is inevitable, but the impact of eating habits cannot be ignored. Studies have found that Cola has a effect.U.S. Gynecological Professor Anderson and colleagues have become an alternative chemical prize winner for prove that Coke had the effect of killing the essence.Anderson heard the legends of cola contraceptive for many years, and decided to verify with some colleagues with experiments, and found that cola can indeed kill sperm.
fried chicken
Experts point out that barbecue and fried starchy foods contain carcinogenic acrylamide, which can lead to less male and weak essence.In addition, heavy metal cadmium and pesticide residues are toxic for sperm.
Intimate reminder: In terms of diseases, the varicocele can affect the production of testicles, so such patients should be diagnosed early and early treatment.
coffee
The reason why coffee has the effect of refreshing the brain is because the caffeine it contains stimulates human sympathetic nerves.The sympathetic nerves master all activities during the day. When it is stimulated, people will be energetic and vibrant.The auxiliary neurosensors' physiology, erection and other activities at night are related to the relationship between the sympathetic nerves.When the sympathetic nerve activity is frequent, the relatively weak side -in -sensitive nerves will be suppressed, and the clinical manifestations are decreased sexual desire.
Intimate reminder: People who usually have a large emotional fluctuations and are easily excited by the sympathetic nerves. Before making sex, it is best not to drink coffee and other caffeine -containing beverages, so as not to suppress the side sex nerves and reduce sexual desire.
Tofu
If you eat soybean products every day, the number of sperm of men will be significantly reduced.
(Editor in charge: Wang Shaohua)
