For a family, it is a very important thing for Chuizong.In ancient times, many people felt that it was a problem for women to have fertility. In fact, there were many reasons because men's sperm problems would be caused by problems. So do you know how to judge the quality of men's sperm?
How to judge sperm health
See semen concentration
When a man finds that his semen is in that comparison and is still very sparse, it may be because the number of sperm is not enough.And when this situation is in this case, it may be that there is a problem with sperm quality, so you need to go to the hospital for examination.
Semen color
Most people, the color of their semen belongs to the gray -white, this is a healthy sperm color.If the semen is yellowish yellow, it may be that long -term abstinence will cause these situations, and there may be a possibly due to the infection of semen.When semen is blood -red, it may be caused by blood sperm or other reproductive diseases.
The viscosity of semen
Seeing whether the sperm can be healthy can also be observed from semen viscosity. Once the semen is too thin and there is no viscosity, it may be caused by too much prostate fluid and too little sperm.Go to the hospital for treatment in a timely manner.
How to improve sperm quality
Quit smoking
If you have smoking, you need to quit smoking immediately, because the nicotine contained in the cigarettes has a toxic sperm effect.Studies have shown that the sperm vitality of more than one pack of smoking every day is much lower than other people.But after quitting smoking, do not be impatient, because irritability will also reduce testosterone, which will also reduce the number of sperm.
Not to urinate
Whenever we try not to urinate as much as possible, because urination will hurt the reproductive organs, causing the reproductive organs to be sick, which will affect the generation of sperm and cause too little sperm.
Don't be overly sex
If you are too low, it will cause sperm to cause excessive occurrence, and this will lead to less sperm and thin sperm. Therefore, if you want to prevent this situation, you must control the frequency of sex. Basically one weekIt is enough to 2 to 3 times.
lose weight
Obesity also hurts sperm, because obesity will increase the temperature of the private parts, which is not conducive to the survival of sperm.Once obesity occurs, the fat will contain a lot of estrogen. This estrogen will also harm sperm, so when a man is obese, you must actively lose weight.
(Editor in charge: Peng Zhixing)
