If men are low in vitality, they will affect fertility. However, in daily life, there are many reasons for the disease. Therefore, when male friends find that they have abnormalities, they should go to the hospital for examination as soon as possible.So, what should I do if men's sperm vitality is low?
What should I do if men's sperm vitality is low?
1. Adjust the diet
Eating more green vegetables can help improve the quality of sperm, because green vegetables contain vitamin C, vitamin E, zinc, selenium and other ingredients that are conducive to sperm growth.Nuts and fish are rich in Omega 3 fatty acids and should also eat more. These are good for sperm cell growth.
2. Focus on exercise
Excessive obesity of the male body will lead to the increase in temperature at the groin and the growth of sperm, which will lead to infertility.Therefore, weight control can improve the quality of sperm within the standard range.However, the intensity of exercise should be moderate, and the temperature of the severe exercise will increase the temperature and destroy the cool environment required for sperm growth.
3. Relax of the mentality
Excessive mental stress can also cause low sperm vitality.Therefore, men should do something that can relax themselves, such as walking, bathing, etc., and then enjoy sexual life.
4. Stay away from tobacco and alcohol
Smoking is the most important factor in the decline in sperm, so quitting is imperative.A large amount of alcohol can cause sperm quality to decrease. At the same time, anesthesia, drugs and other sperm are also very harmful to sperm, and it will last a long time.
5. Pay attention to inspection
I often go to the clinic for medical examination.Bacterial infection is also an important factor in male infertility. He should often go to the physician and receive related examinations of chlamydia and prostate.And self -test should also be performed, and you often use tools to test your semen.
How to check sperm vitality?
1. History of medical: Some patients include the history of inflammation of reproductive tract, such as seminal vesiculitis, etc.; some have high temperature, poison, and radiation contact history; some have bad life and special habit history, such as tobacco and alcohol, practical cottonseed oil, etc.Some have a drug history that takes the damage to sperm; some have long abstinence.
2. Clinical symptoms: Most patients are checked for infertility, and generally have no obvious symptoms.Some may be, premature ejaculation, and decreased sexual desire. Those with primary diseases may have other corresponding clinical symptoms.
3. Physical examination: Patients do not have obvious abnormal signs. If there are primary diseases, there can be primary disease signs, such as frequent urination and emergencies such as prostatitis.
4. Other related examinations: Choose the corresponding auxiliary examination according to possible primary diseases, such as prostate liquid examination, semen microbial examination, anti -sperm antibody examination, semen biochemical analysis, B ultrasound adrenal examination, etc.
(Editor in charge: Zheng Guisheng)
