In the old words of China, people have more respect for filial piety and pay attention to filial piety. Then, having children is the best filial piety for elders, because children play a bridge in the entire family, do you know?Today, many male friends have hurt their brains because of infertility. What are the bad habits of infertility?
The bad habit of infertility
Smoking
Cigarettes and beer have always been a man's favorite thing, especially when men are under pressure or when they are with friends, smoking and drinking are inevitable.However, cigarettes and alcohol contain a lot of harmful substances. If men often take in, they will hurt sperm, so sperm deformed or death will eventually lead to infertility.
Drink coffee refresh
The current men's white -collar workers are very stressed, and they sleep very little every day. This will cause them to choose to drink some refreshing things when they are at work, and coffee is the best choice.However, coffee contains a lot of caffeine. These caffeine is harmful for spermatogenic cells. If it is often intake, it will harm raw cells and cause sperm death.
Irregular diet
Irregular diet can be considered a bad habit, but because many white -collar workers do n’t have a lot of time, or they do n’t feel hungry when they are eating, they will not choose to eat or delay the time of eating.However, if men often do this, they will cause no sufficient nutrition in the body and make sperm unable to generate it. This will increase the chance of male infertility.
Will not relieve stress
When men are under too much pressure, they must find ways to learn to release pressure, otherwise they will also cause men to continue infertility.Because if the pressure is too large, it will affect the endocrine and nerve center, which will cause the ability of the testicular sperm to be chaotic, resulting in a decrease in sperm production, and the probability of infertility will increase.
Sedent
When you start to work from the beginning to the company during the day, many of them will always be sitting to get off work, and often these sitting for a long time is not good.Because sedentary can compress our reproductive organs, which causes problems with reproductive organs.In addition, the temperature of the private parts will also rise, thereby killing sperm.
Like to take a hot bath
Everyone knows that sperm likes to have a low temperature environment, but many white -collar workers like to take a hot bath to relieve physical fatigue.But doing this will keep the sperm in a high -temperature environment, which is very unfavorable to sperm.
How to prevent infertility
1. Pay attention to the protection of reproductive organs such as testicles.The testicles are a very delicate organs. Its best working temperature is about 1 degree lower than the human body temperature. If the temperature is higher, it will affect the generation of sperm. Therefore, any factors that can increase the testicular temperature should be avoided, such as:Ride a bicycle for a long time, take a hot bath, wear jeans, etc.
2. Do a good job of pre -marital examination. Through physical examinations, early detection of abnormalities can avoid pain after marriage.After getting married, you should often communicate with your wife in sexual life, cooperate with each other and understand each other, so that many mental or premature diarrhea can be avoided.
3. To strengthen self -protection awareness, especially should be a good job.If you often come into contact with radioactive substances, high temperatures, and poisons, you must work strictly in accordance with the operating regulations and protective articles of associations. Do not neglect. If you want children in the near future, it is best to get rid of such work for half a year.
4. Learn to clean themselves, and personal hygiene men must do well, especially privacy parts. If male reproductive organs are infected, they will affect sperm survival and sperm.In order to protect the testicles, it is not adverse, and you should avoid wearing tight jeans, bath with higher temperatures, bicycles for a long time, and sofa.
(Editor in charge: Peng Zhixing)
