When our lives entered a new stage, we started to decide with our wife, and we had to add a baby!As a result, there is no good news for the left and right, the longer the next thing is waiting.Later, I went to the hospital for an examination that it was undoubtedly a sunny thunderbolt for a family.The cause of the incidence of infertility in modern male infertility is actually closely related to bad living habits.
The bad habit of infertility
Sedent
After a long sedentary, the perineum is compressed. The perineal has testicles, the prostate has seminal vesicles, especially the soft sofa. The cycle of local perineum is blocked, the local temperature rises, and the pressure of these organs can easily induce inflammation, such as, such asEssenceWith inflammation, the quality of semen is naturally affected.
Suggestion: You can change your posture, especially those who often drive motorcycles and cars should pay attention to chronic prostatitis.Reduce urination.
Chemicals
In recent years, scientists have suspected that phosphate -phenyl -phenyl -phenyl -phenyl -phenyl -pyramalate that is widely used in plasticizers will interfere with human endocrine, especially reproductive functions, reduces male sperm, low sports ability, and abnormal morphology.It will enter the skin of pregnant women and endanger the reproductive system of the baby boy they have born in the future.
Suggestion: Reduce daily necessities such as food packaging bags, ethylene flooring, wallpaper, soap and shampoo using the chemicals.
radiation
Sperm is afraid of radiation of electromagnetic fields.Radio waves, microwaves, infrared, ultraviolet rays, ultrasonic, and laser can affect men's sperm function.It is worth noting that because the new gadgets such as mobile phones and computers are relatively short, the current radiation that has been generated for a long time on the human body is still controversial.
Suggestion: For the sake of insurance, it is better to minimize contact.Men are best to stay away from the "sensitive" part of the body when they do not use their mobile phones.
Smoking
The longer the smoking time, the more the amount of smoking, the less the number of sperm, and the higher the malformation rate, and at the same time, the vitality of sperm also decreases significantly.This is because the chromium contained in tobacco has a strong ability to kill sperm, and nicotine and polygon aromatic hydrocarbon compounds can cause sperm morphology.Alcohol also has direct lethality to sperm.If the alcohol is dripped on the semen, the sperm will die immediately.Therefore, alcoholic men are higher in the ratio of deformities and dead sperm.
Suggestions: Long -term smoking, a large amount of alcoholism damage the sexual function and reproductive function of men is undeniable. This damage not only affects itself, but also may affect the health of others, especially wives and children.Caring for family members should start with smoking and less wine.
Inspercubinity
Various eggs and croar
This is a good raw material for the body to make eggs or sperm after digestion and absorption. It is high protein and should eat more.Egg category is 1 to 2 daily.The eggs are hot and the duck eggs are cool and can be used alternately.Betting on dampness and heat, often urinary tract infection, yellow belt, red belt, can enter duck eggs.The folk spread: "Children can't eat caviar, they are stupid." There is really no scientific basis.The cause.It may be "one granuison and one life, after eating sin" (according to a Zhejiang Su Confucianism), it is in line with the psychology of the old and good morals.In Russia, caviar is the best food. The people who eat are not stupid. Real stupid people can't eat the top caviar.But be careful that eating caviar should be chewed slowly, squeak, and delicate yolk.If you swallow the fish seedlings, the diaphragm has a strong ability to resist gastric acid, often discharged completely, and passes through the intestines. It can neither absorb nutrients and prone to indigestion.The caviar should not eat too much at a time. It is advisable to take 30 ~ 50g, 1 or 2 times a week.
Eel and eel essence
Eel is delicious, daily food.It has been admitted to medicine since ancient times."Materia Medica Huiyan" said: "Nourish the kidneys, strong and virtual.", "Experience Wide" said: "The male woman all the illness and weakness."The eel is particularly tender, and the market price exceeds several times more than the sea eel. It can be described as a banquet treasure."Compendium of Materia Medica" believes that eels are "similar to the treatment of snakes," indeed have the skills of removing wind and skin.The "Outline" also lists the magical effects of eel blood, cream, bone and head, and is fascinating, but it has always been suffering from refining lack of skills, and treasures have not been used.
Eat more fishy fishy
Multi -aquatic products such as sparrows, pheasants, wild ducks, wild ducks, wild rabbits, pigeons, black bone chickens, boy chickens, cattle and sheep pork, and various fish and shrimp, turtle turtles and the like.These foods are rich in nutrients needed by the human body, especially protein are much higher than vegetarian.Flesh and flesh, nourish flesh and blood.The proverb said: "The sparrow is fighting, the smaller the more fierce.", Eating more will be sunny. Today, there are more and more nutritional people, and the heat supplement is not as good as flat -supplement. Various aquatic products are mostly flat and cool.. Truma, lobster, and hairy crabs have doubled in value. There is no need to catch up with the trend. The income of the working class is limited. Pay attention to the ratio of price/efficiency. That is to say, it is necessary to talk about science and buy as much nutritional products as much as possible with limited money.
(Editor in charge: Peng Zhixing)
