Pregnancy is not a woman alone!The combination of healthy baby sources with a healthy sperm and egg!So you cannot ignore the other half & mdash; & mdash; husband's sperm health!
The four principles of "protecting essence" before pregnancy
1. Keep proper exercise
Exercise can not only maintain healthy physical strength, but also effectively decompress.Men with stress can consider exercising for 30-45 minutes a day.It should be noted that the exercise should be prematurely not caused by fatigue, and wearing loose clothes, which is conducive to heat dissipation.
2. Regular physical examination vaccine
Men's immune ability is not as reliable as women.Regular medical examinations can prevent many diseases, but vaccination can prevent some infectious diseases, especially infectious diseases that may affect reproductive health.
3. Learn to clean yourself
Men should develop good health habits, because privacy parts are sometimes more likely to hide dirt.Wash the foreskin and scrotum daily; avoid the following activities that last for more than two hours, such as pants that wear tight and breathable -breathable, bath, wash sauna, bicycle, driving, sofa, etc.If it is really inevitable, it should be "calm" for several minutes every 1 hour.Disclosure from contact with radioactive substances, high temperatures, automotive exhaust gas and pesticides.If you want a child, it is best to leave such an environment for half a year before making arrangements.
4. Ensure nutrition
Men usually have problems with excess nutrition, but in order to give birth to health, men should focus on more vegetables and fruits and seafood, and regularly take animal liver.
Broken habit of harm sperm
Open electric blanket all night
During the cold day, people like to warm up with electric blankets, and they will drive it for one night.This not only makes people wake up, but also makes it easy for the temperature to reduce the temperature of the cold due to the temperature of the electric blanket.Men's testicles must only maintain the vitality of sperm at a lower temperature. If the electric blanket is driving for a long time, the heat produces will have a bad effect on the men's semen, making men less sperm or sperm vitality.
Love steam sauna
Scrotum is the "home" of testicles, and testicles are a place for sperm.Sperm is more "delicate" and is very sensitive to temperature. Under normal circumstances, the temperature of the scrotum will be 2 & mdash; 3 ° C. It feels a bit cool to the touch. This temperature is the most suitable for sperm growth and development.The most suitable temperature for sperm growth is 35.6 ° C & mdash; 36.0 ° C. Men often use very hot water shower or stay in the sauna for too long, which will reduce sperm due to heating scrotum or death.Therefore, young people should wash the sauna with caution, and the temperature of the bath should usually be around 34 ° C.
Love Bubble Hot Spring
In addition to steaming sauna, many male friends like to make hot springs.The water temperature of hot springs is mostly controlled at 38 & mdash; 42 degrees Celsius, and some are even higher. Many male friends will feel that the water heat is particularly comfortable, so they will be soaked for a long time or so many times.As everyone knows, this will affect the quality of sperm and lead to decline in fertility.Therefore, male friends who love to make hot springs should not soak or bubble for a long time to avoid provoking.
(Editor in charge: Peng Zhixing)
