In recent years, there have been more and more male infertility patients, and most of them are caused by poor daily behavior habits.So is there any better way to effectively help prevent male infertility?
How to prevent infertility
Choose a suitable time to get pregnant
Generally speaking, it is best not to get pregnant from 3 months to half a year after marriage, because the man is quite fatigue to handle the marriage, and it is inevitable to accompany the entertainment of tobacco and alcohol at the wedding.
Change bad habits
If you often take a bath in hot water, it will cause testicular spermatic dysfunction.Wearing tight pants (such as jeans) and long -distance cycling will hinder the generation of sperm and reduce the mobility of sperm. The result will inevitably cause infertility.Do not stay up late, some people often stay up late, get on the Internet, play cards, and work, exhaustion, and sperm vitality is greatly reduced.
Strengthen physical exercise
In the morning, you can climb the mountain and play badminton. You can take a walk after dinner to improve the testicular blood circulation. Traditional Chinese medicine can be used to use a poron oral solution, blood plug, etc. to clear the local microcirculation.
Use antibiotics with caution
Some antibiotics can kill sperm at the same time as anti -inflammatory. Therefore, once they suffer from, orchitis, and epididymia, we must weigh the advantages and disadvantages, use the traditional Chinese medicine of clearing heat and detoxifying, anti -inflammatory and sterilization, and use antibiotics with caution.
Prevent and treat multiple infections in the body
Some patients are not sperm quality, which are related to multiple infections in the body, such as chronic sinusitis, otitis media, chronic enteritis, colitis, chronic hepatitis, etc., and should be actively controlled by traditional Chinese medicine.Repeated, virus infection also affects sperm quality. Therefore, often oral astragalus essence, or Beiqi tablets can improve the body's immunity.
Moderate sexual life
For those male infertility patients with low sperm and low vitality, sexual life should be moderate, and frequent intercourse for "seeds" will only make the sperm density lower and the desire is not fast; Due to one -time life, sperm cannot be discharged for a long time, leaving a seminal vessel, and the vitality decreases, becoming "old, weak and disabled".Generally, it is advocated about once a week to promote the secretion of sex hormone, the production and vitality of sperm.
What factors have caused male infertility?
1. Long -term wearing tight jeans:
Long -term wearing tight pants is constrained by men's scrotum and testicles, plus pants with poor clothing, poor local heat dissipation, causing the temperature of the scrotum to increase, which will reduce the production and vitality of sperm.In addition, this kind of pants hinder the local blood circulation of the testicular, especially not conducive to venous blood flow, which can cause testicular blood stasis and affect sperm production.
2. High temperature temperature of bath water:
High temperature is the "nemesis" of sperm. The process of sperm growth requires low temperature, otherwise it will die.If male friends often take hot baths, soak hot springs, and wash sauna, excessive water temperature will reduce the number of sperm or deformity.
3. Chemical pollution:
For a long time in places that are polluted by chemical pollution, such as newly renovated houses, chemical production workshops and other places, some organic compounds in the room can significantly reduce the number of men's sperm, which can even lead to infertility.
4. Long -term smoking:
The harmful ingredients in tobacco can enter the reproductive system through blood circulation, which directly or indirectly toxic effects have a negative impact on various indicators of semen, especially the percentage and sperm forms of sperm forward movement.Because of the common effects of alkaloids such as nicotine, cadmium and smoking, and oxidation damage caused by smoking, sperm cells are susceptible to injury, and self -repair ability, men's smoking may also cause sperm distortion.
(Editor in charge: Peng Zhixing)
