For men, the burden and pressure of life often ignore them their bodies, and early calcium deficiency does not respond, so many people lack calcium and have not found them.So what harm will calcium deficiency bring?What do men eat calcium supplement?Let's take a look together.
What are the hazards of calcium deficiency in men?
1. Lack of osteop calcium affect fertility
Men's fertility may be related to bone health.Jelide Cal Sandti, a geneticist at Columbia University, pointed out that bones can release a substance called osteocalin, and bone calcium can increase the amount of testosterone, and testicular hormones can control male fertility.When bone calcium decreases, testicular hormones also decrease, resulting in a decrease in sperm volume and affecting men's fertility.
2. Lack of brain calcium is prone to insomnia
Why do you make you restless at all, but others are calm?Calcium is an indispensable substance for the metabolism of brain neurons. Pinded calcium can effectively inhibit the excitement of the brain nerve, prevent abnormal nerve excitement, and have symptoms of insomnia and dreams.Each of the calcium content in the brain neuron decreases by 1%, and the spiritual excitement will rise by 10%.In a busy work and nervous life, it is a good thing for "big brain calcium" to be slightly lost, but if so, insomnia, forgetfulness, and even depression will come to the door early!The best food for "brain calcium" is beans, such as soybeans, tofu, dried tofu, etc.
3. Lack of digestive calcium is easy to "bone and thin"
Calcium can activate digestive enzymes such as lipase and amylase in your body.If the calcium in the digestive system is insufficient, your appetite will deteriorate, you will feel that you have no appetite, and you will often feel tired.
4. Lack of muscle calcium is easy to cramp
Still worrying about waking up with his feet in the night?In fact, this is the alarm of calcium deficiency in the body.If the calcium concentration in the muscles is insufficient, the muscle excitement will rise. Even if you are sleeping, you will feel spontaneous contraction of muscle fibers, or even severe cramps.Cacket at night not only affects sleep, but also causes damage to the muscles for a long time.The first "occupied" of calcium in the body is muscle, and even the muscles are deficient in calcium. Calcium in other parts can be said to be very small.
Calcium supplement food
1. Drinking category & mdash; & mdash; milk
Milk is a good source of calcium. Drinking 250 grams (a bag) milk can get about 275 mg of calcium, and it is easy to drink and absorb well.
2. Fruit and vegetables & mdash; & mdash; amaranth, small rapeseed
Many green leafy vegetables are not inferior to calcium supplementation. Among them, the calcium content of amaranth and small rapeseed exceeds the same weight of milk.In addition, vegetables contain a large number of mineral elements and vitamin K in the absorption of calcium.The vegetable absorption rate will be better with boiling water.
3. Nut & mdash; & mdash;
Hazelnium contains the highest calcium in various nuts, and the calcium content of frying hazelnuts per 100 grams is as high as 815 mg, which can meet the amount of calcium demand for adults a day.But nuts of nuts are generally high, just a small handle every day.
4, cereal & mdash; & mdash; oat
Among all kinds of grain, the highest calcium content of oats is the highest, and it is as much as 7.5 times that of fine white rice.Although the calcium absorption rate in oats is not as good as the calcium in milk, it is still beneficial to the prevention of calcium prevention.If oats and black sesame are boiled into delicious porridge, calcium supplementation is better.
5. Bean & mdash; & mdash; kidney beans
With 349 mg of calcium with leather kidney beans per 100 grams, it is nearly twice the soybeans. Kidmail can be made into appetizers or snacks. It is a good method of calcium supplementation.
6. Soy products & mdash; & mdash; dried tofu
After suppression, the dried tofu, the calcium content is outstanding in the soy products, such as the calcium content of the dried small incense can be 7 times as high as water tofu.Use tofu to replace meat to stir -fry, and the calcium content will be greatly improved.
(Editor in charge: Peng Zhixing)
