Men's health has a lot to do with the personal habits of men's usual life, which is what everyone knows.For example, men often smoke, alcoholism, staying up late, etc., will damage their health, and there may be problems with reproductive health.It is recommended that male friends should develop the following two good habits of diet, so that men can make men more man.
Stop smoking to eat red dates
In the outpatient clinic, a young man asked the doctor to ask the doctor to ask for good health and good health: "Can you ask your baby for a month? Does it really affect the baby?" The doctor told him that the cigarette must be completely quit,Because tobacco has reproductive toxicity, the harmful ingredients in it directly interfere with the sperm function of the testicles and the secretion function of therogens, and long -term smoking can cause male infertility.In addition, a growth cycle of sperm is nearly 3 months, so the baby should be completely quit smoking in the first three months of the baby.
Countermeasure: To quit smoking completely, it is recommended to eat red dates.Because red dates contain nutrients such as vitamins and sugar, it can improve the sperm function of testicles.In addition, the mouth -containing dates can also eliminate loneliness in the process of quitting smoking.
Stay away from alcohol to drink tomato juice
A "post -80s" little boss drank some drinks because he talked about a single business. As a result, he led to recurrence. The baby's plan had to be postponed.Many patients with chronic prostatitis now recur are alcohol.In addition, alcohol also destroys the sperm function of testicles.Therefore, for the next generation of health, prospective parents should still quit alcohol, including beer, red wine, wine, etc.
Countermeasure: If you ca n’t push it on the wine table, drink some drinks. You can drink some squeezed apple juice or tomato juice to create an atmosphere.The former is the prostate protection factor, and the latter is conducive to the liquefaction of semen and improves sperm vitality.Caimotonia in tomato juice has a direct treatment effect on prostatitis and can enhance the prostate resistance.
Reminder: Urban white -collar workers often stay up late in order to work overtime, and sleep in lack of sleep over time.It is recommended that men stay up late, exercise more, enhance their physique, and avoid the troubles of various male diseases.
(Editor in charge: Zheng Guisheng)
