Sperm is the key to male fertility, but there are many behaviors in daily life that can damage the health of sperm. So what are the common bad living habits?
Long -term wearing tight pants or jeans
Young men like to wear leggings or jeans for a long time.Tight pants often hold the scrotum and testicles firmly together, so that the heat dissipation function of the scrotum skin can not be played, which in turn increases the local temperature of the testicular, which hinders sperm production.In addition, excessive pants will limit the blood circulation of and hinder the scrotal area, which can easily form testicular blood stasis and cause infertility.
Passionate bath and sauna
Many men love bathing and sauna to relax their spirit and body, but such high temperature activities are tantamount to "murder" sperm.The suitable temperature for sperm production and survival is lower than the body temperature of 1-2 ° C, that is, below 37 ° C, and the temperature of the bath and sauna bath far exceeds this standard.High temperature will destroy the survival environment of sperm. At the same time, it is easy to damage the sperm epithelium of the testicles, which will affect the production, quantity, quality, density, and mobility of sperm, which will lead to reducing the chance of conception and increased fetal malformation rate.
Ride a car
Circuit is a sport that many men like.The car handle of the car is slightly lower than that of the car seat. Men's center of gravity is leaning forward when riding, and the curvature of the waist is increased, which will close the testicles and prostate on the seat cushion.After being squeezed for a long time, the two parts are prone to ischemia, edema, and inflammation, which affects the normal secretion and sperm production of semen, and it is easy to cause infertility.
Addicted to the computer
Men's dependence on computers is often even better than women.In addition to working hours, many men also like to stay in front of the computer all night.The computer display, host, keyboard, mouse and peripheral equipment will generate multiple frequency radiation to the outside.The testicular is a highly sensitive organs of radiation. If men touch electrostatic for a long time, it will damage the sperm cells of the testicles, which will affect men's sperm function, causing sperm quality or even deformity.
Eat soy foods often
Bean food is a highly respected healthy food in recent years, but although it is rich in nutrients and high protein, it has great lethality for sperm.Experts point out that soybean and its products are rich in isoflavone plant estrogen. If too much intake, it will affect the level of male hormones in men, which will cause the number of sperm to decrease or even infertile.
Love to eat barbecue and fried food
Barbecue and fried foods are widely popular foods.Barbecue and fried foods will produce "acrylamide" during the cooking process. This carcinogenic substance can poison sperm, which can cause men with less essence and weak essence.In addition, fried foods generally contain trans fatty acids, which will also affect the secretion of men's hormones and have a negative impact on the activity of sperm.
Like to eat celery
For a long time, folk celery has been circulating celery to improve male sexual function.But in fact, celery is not only "helpful", but also kills sperm.Experts say that men eating more celery will inhibit the production of testosterone, kill sperm, reduce the number of sperm, and make it difficult for women to conceive.
(Editor in charge: Lin Sen)
